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High Intensity Interval Training (Beginners)

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International Plaza

10 Anson Road

Singapore, 079903

Singapore

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Join us to burn some fats and build a stronger self.

HIIT boosts your metabolism while burns tons of calories in a short period of time. These are only few of the many benefits you can earn through HIIT.

  • Burns calories and fat in a shorter period of time – HIIT is great if you have a limited amount of time to work out. Studies show that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour.
  • Good for heart health – They say that extreme training helps build extreme results. It’s hard for most people to push themselves to an anaerobic zone where you lose your breath and feel your heart pounding faster and faster. With interval training it’s easier to push yourself to that level because of the rest interval that comes right after you reach that point. This helps keep a healthy heart and helps blood flow effectively throughout your whole body.
  • Challenging – HIIT workouts offer seasoned workouts a new challenge and beginners a quicker way to see results. You are constantly pushing yourself out of your comfort zone therefore you can never get bored with your workout!
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Date and Time

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International Plaza

10 Anson Road

Singapore, 079903

Singapore

View Map

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