• What we'll do

HIIT (Workout)

- Working out with a group of people pushing you to achieve your results

- Fast paced workout targeted for fat burning

- Do it at your own pace, do not compare yourself with others! Have fun!

Weight loss is temporary, lifestyle is permanent. Coaching people to shape up by changing their lifestyle is exactly what we do!

You don't need to be confuse on what's right and wrong in shaping up anymore. We will figure it out for you!

**Note that this meet up isn't just a workout session but for those who are seeking for a solution to work on achieving their goal of losing weight through meal guidance & exercise together.

**CONTACT AMY @ 9235 4501 FOR FURTHER ENQUIRIES! DO INFORM ME BEFORE YOU COME!

• What to bring

Water bottle, proper sports attire, yoga mat (if possible)

• Important to know

Come to the session with a positive mindset and leave those stress behind!