Hip Opening Yoga

Hip Opening Yoga class is highly beneficial for people who use their legs often in their daily life. Poses will be focused on targeted areas to combat the tight hamstrings, tensed quads, stiff inner thighs, glutes, and hip. This class can help you better stretch your muscles, release tensions of the stiff lower body, and increase your flexibility and range of motion.

Nowadays, tightness in the hips is one of the most common conditions. The main reason for that may be that we spend large parts of the day sitting in chairs, cars, or on our beds. The problem is that tight hips can cause issues like lower back pain, spinal misalignments, and even injury or long-term damage.

Hip-opening yoga poses can actually help loosen tight hips, thereby improving the range of motion and circulation. This, in turn, can significantly alleviate back pain.

Level: Beginner to Intermediate

Intensity: Low to Medium

Booking can be made via Eventbrite. For payment via PayNow, please WhatsApp to 8829-5288 for booking of slot.

Venue: Ministry of Yoga Wellness

Address: 34 South Bridge Road #02-01 Singapore 058668

Duration: 1 hour (60 mins)

We are 3 mins walk from Clarke Quay MRT Station (NE5), or 8 mins walk from Raffles Place MRT Station (NS26/EW14). More details on https://www.ministryofyogawellness.com