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How Mindfulness-Based Cognitive Therapy (MBCT) Works - Jul 22 (Sat)

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Brahm Centre

71 Irrawaddy Rd

Ren Ci Hospital #03-09

Singapore 329562

Singapore

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How Mindfulness-Based Cognitive Therapy Works - Jul 22 (Sat)

Mindfulness-Based Cognitive Therapy (MBCT) is designed to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship to them. MBCT was developed by Zindel Segal, Mark Williams and John Teasdale, based on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program.

Source: MBCT.com




Speaker: Dr Ong Seh Hong (Khoo Teck Puat Hospital)


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Brahm Centre

71 Irrawaddy Rd

Ren Ci Hospital #03-09

Singapore 329562

Singapore

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