Important Notice

This programme is open to members of the National Library Board, Singapore. Please ensure you have your myLibrary username on hand before proceeding with the registration. If you do not have a myLibrary username, you can create one here: https://account.nlb.gov.sg

About the Programme

Insomnia is one of the most common sleep disorders. Often times, sleep problems are maintained by certain unhelpful and unhealthy sleep habits. This talk will cover what factors are needed for good sleep, help you understand why certain behaviours are maintaining your sleep problems,  and provide tips on how you can improve your sleep with better sleep hygiene.

About the Speaker

Ms Janet Chang is a Senior Clinical Psychologist at Changi General Hospital. She obtained her Master of Psychology (Clinical) at the University of Melbourne. She has worked in both clinical and community settings, providing therapy and assessments for people with a range of mental health issues like depression, anxiety, OCD, trauma, and insomnia. She also regularly conducts teaching, training, workshops and talks in both professional and public settings on mental health topics. 

Online Programme/Event Administrative Information

• This programme is conducted entirely online. You may access Zoom via the app or using a web browser.
• Please ensure that you enter a valid email address as you will receive an email with the link to the online programme/event near the day of the programme/event.
• The link of the programme should not be shared with others.
• Do ensure you have a strong internet connection. Using your mobile data is not recommended.

The National Library Board, Singapore (NLB) reserves the right in its absolute discretion to disqualify or refuse admission to any registrant without any reason and notice.