Intermedite Fat burning workout involved with Strength conditioning training, High intensity interval training, Core Strength & stability workout, Agility training and Nutritional advice. The workout incoporates with different training modalities example: We will use different types of training equipments such as: Battling Ropes, TRX Suspension trainer, TRX Rip Trainer, Agility Drills, Medicine Ball, Lebert Fitness Buddy System, Resistance Bands and many more. The workout caters for all individuals who just want to start to workout and to the range of advanced athletes. I will push you to your level and help you lead to your best potential to stay healthy and lose weight. Come on down for this awesome workout class and I will assure you that you won`t regret and the end product of the workout is to make you feel more energise and feel confidence about yourself. Don`t wait, Please register now and contact me Coach Deen at 91851584. Looking forward to see you all soon.
Min of 5 people to start the class and maximum of 15 people in the Class.
Duration of class 45-60 mins
Target Audience: Aged 20 to 50 years old
For both Men and women.
Level of Fitness: Intermediate to Advanced
Please bring your own towel, Water and towel
Please come 10 mins early to register.