$390 – $450

Introduction to Posture & Movement Fundamentals

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$390 – $450

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31a Kreta Ayer Rd

31a Kreta Ayer Road

Singapore, 088998

Singapore

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Event description
For practical application, you’ll be guided through basic mobilisation, exercise and stretch methods and run posture analysis.

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COURSE OUTLINE

This 1.5 day course is an Introduction to Posture & Movement Fundamentals. You will start by learning and understanding common types of postures and the different muscles that correlate to the posture with an understanding of basic functional anatomy of the body.You will be brought through a series of posture analysis tests that will provide you with the data needed to understand overall posture of a person. From the perspective of functional anatomy, you will be introduced to various modalities, interventions and strengthening methods available that can be possible for posture improvement. For practical application, you’ll be guided through basic mobilisation, exercise and stretch methods that will help to alleviate pain and improve overall posture.

COURSE OBJECTIVES

After the course participants will be able to:

• Students will be able to understand basic functional anatomy for the common types of postures & movement patterns.

• Students will be able to do basic posture analysis to identify dysfunctions and imbalances of the body.

• Students will be able to understand the various types of modalities, interventions and strengthening methods that will help to improve posture & movement fundamentals.

• Students will be able to teach basic joint mobilisation exercises, functional and strengthening exercise and stretch methods.

COURSE INCLUDES:

- Exclusive Private Facebook Group- Monthly Q&As & Discussions- Networking within Community

What To Bring: Notebook, Pen, Water, Towel and Change of clothes*

*Optional

Payment Methods:

Bank Transfer: OCBC Current 5822-9296-7001

PayNow: UEN: 201719893W

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Date and time

Location

31a Kreta Ayer Rd

31a Kreta Ayer Road

Singapore, 088998

Singapore

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Organiser The Posture Lab

Organiser of Introduction to Posture & Movement Fundamentals

Welcome to The Posture Lab, where we dwell in The Art of Fixing Bodies. We aim to enlighten you on how your muscles work and body functions, so that you are able to take care of yourself, in order to take better care of those you care about.

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