Journaling for Clarity and Emotional Processing

Feeling overwhelmed, unfocused, or emotionally stuck?

Journaling isn’t just about writing—it’s a simple tool to help you sort out your thoughts, process emotions, and reconnect with yourself.In this intimate circle, we’ll explore how to use journaling as a gentle daily practice for grounding, reflection, and self-awareness—no writing skills required. Just bring a notebook, an open mind, and your honest self.

What We’ll Cover

– Why journaling works for emotional clarity

– Prompts to help you reflect, release, and refocus

– Simple daily habits to stay connected to yourself

– Tips for processing big feelings or mental clutter

– Sharing (optional) and quiet space to write

Who It’s For

– Anyone navigating emotional stress or burnout

– Creatives, thinkers, and feelers seeking clarity

– People going through life transitions

– Beginners curious about mindfulness practices

– Anyone who wants to feel lighter and clearer

Session Details

📍 Location: Wooden House Bangkok

🗣 Language: English

⏰ Duration: 2 hours

🪑 Max 10 participants per session

☕ Includes coffee and light snacks

Please bring your own notebook and pen.

Ticket Options

• Standard Ticket: 700 THB

• VIP Ticket (includes 1:1 mindful coaching session): 1,500 THB

Questions?

DM us on Instagram @woodenhousebangkok

or WhatsApp: +66 98779 6079