Skipping is one of the most fun ways to get a good dose of cardio in. What's more, it's an extremely efficient workout that will max out your calorie burn in a short space of time. It's also easily adaptable to different fitness levels - you can choose to skip slowly or quickly, make it fancy or keep to a basic bounce. You can even just leave out the jump rope and bounce along at your own pace!

This is a workout club, not a class per se, so you are welcome to follow your host Nate, or do your own thing.

Please note participation is at your own risk - you should be responsible for your own state of health and be sure to get a doctor’s approval if you are starting something new.

This session takes place at Crane’s outdoor deck. Crane will open at 9am. A shower facility is available, and cold drinks and coffee are available for purchase from the Crane team.

Meet at Crane's outdoor deck (go round the back, past the mailboxes!).

For more great content, look us up at wearecrane.com/happenings