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Kundalini Yoga for Vitality and Youth

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Event description
This is a powerful guided meditation that is directed systematically to cleanse and heal the 7 major energy centers including the aura

About this event

Due to Covid regulations all *Kundalini Yoga classes *to be conducted via Zoom from 8-30 May.

In view of the class size limit, confirmation of mat upon payment ONLY, based on first come first serve basis. Payment and other details to be shared by email. Registration via website or email us at rdw@redefinewellness.asia .

What is Kundalini Yoga?

Just like any yoga class, we can expect some physical exercise and movement, but what sets Kundalini Yoga apart from other types of yoga is its focus on using our breath as well as the length of time that each pose is held to harness energy within us. The poses, breath and sound are strung together in a sequence called a Kriya. Through movement, breath, meditation and sound vibration, Kundalini Yoga enhances our practice by promoting more self-awareness and stillness.

What does Kundalini Yoga do? The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. With regular practice, it heightens our intuition and creativity.

What are the benefits of Kundalini Yoga?

There are thousand of Kriyas in Kundalini Yoga and each pose within a Kriya is specifically designed to strengthen different systems in the body such as the endocrine or nervous system. In a 2017 study, which followed a group of people taking Kundalini Yoga classes for 3 months, found that practicing this form of yoga can help decrease cortisol levels, perceived stress, prevent cognitive decline and ease depression symptoms.

The positive effects of Kundalini Yoga on mental health, in particular, can make a big difference in the way we approach life! Click here for more details

What is a Kundalini Yoga class like

Each Kundalini Yoga class includes 1 hour of exercises and 30 mins of meditation techniques to help us achieve sense of balance, clarity and peace after every session. It works very efficiently as one can feel changes in the body and psyche within a few minutes and deeper changes through regular practice.

It is universal and non-denominational. No prior experience with Yoga is required! Therefore it is for anyone and everyone!

Hear what the students say:

* I feel so good and light! So happy I came for the class! … Angela, USA

* I feel so rejuvenated and clear-minded! Thanks for the amazing class !... Emily, Singapore

* I haven’t experience such a deep and relaxing sleep for years! I can’t thank you enough! …. Claudia, UK

* It was the most amazing experience and I had never experience such energy before, you would be the only teacher I wish to follow!… Olivier, KL

Sound too good to be true? Come and experience a class and learn what it can do for you!

TIME :Evening class : Every Wednesday @ 7:30pm – 9:00pm

Class Fees : S$35 for drop-in or practice package of $300/10 classes.

Registration via website or email us at rdw@redefinewellness.asia

Confirmation of class will be sent via email.

Facilitator – Shirley Tay

Shirley Tay is a certified Kundalini Yoga and Meditation teacher and a Past Life Regression Therapist. Besides leading Meditation and Yoga workshops and retreats, she teaches and offers energy, sound healing and hypnotic thought repatterning consultation for both individual and corporate clients.

Please contact Shirley at 9199 2684 or shirley.tay@redefinewellness.asia

For more details and information on workshops and classes schedule please check out our website at www.redefinewellness.asia

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Organiser Shirley Tay

Organiser of Kundalini Yoga for Vitality and Youth

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