$39.37

Kundalini Yoga (Weekly Class)

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Redefine Wellness

333B, Beach Road

Level 3

Singapore 199563

Singapore

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Kundalini Yoga is much more than just a system of physical exercises. It is a dynamic, powerful tool for expanding awareness. This practice of Yoga uses a combination of movement, exercises, breath, hand positions and meditation techniques and vibration of sound. Most importantly, the purpose of this form of yoga helps in the expansion and heightening of one’s awareness and focus on an inward journey of Self Discovery.

Each Kundalini Yoga class includes 1 hour of exercises and 30 mins of meditation techniques to help us achieve sense of balance, clarity and peace after every session. It works very efficiently as one can feel changes in the body and psyche within a few minutes and deeper changes through regular practice.

The technology of Kundalini Yoga applies its science to our bodies and minds.

It has no boundaries, no discrimination therefore it is for everyone. It is universal and non-denominational.

Let Kundalini Yoga, the Yoga of Awareness, help you achieve your personal best!

For more details and information on workshops and classes schedule please check out our website at

www.heartofpolaris.com (http://www.heartofpolaris.com/)

, co-founder of ReDefine Wellness Centre. Details at facebook page at

https://www.facebook.com/redefinewellness

Weekly Class Schedule

Kundalini Yoga for Awareness - Every Wednesday evening 7:30 pm to 9:00 pm

Kundalini Yoga for Youth and Vitality - Every Saturday morning 10:00 am to 11:30 am

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Date and Time

Location

Redefine Wellness

333B, Beach Road

Level 3

Singapore 199563

Singapore

View Map

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