$36.34

Kundalini Yoga (Weekly Class)

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Redefine Wellness

333B Beach Road

Level 3

Singapore, 199563

Singapore

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Kundalini Yoga & Meditation for Awareness, Health & Happiness!

What is Kundalini Yoga?

Just like any yoga class, we can expect some physical exercise and movement, but what sets Kundalini Yoga apart from other types of yoga is its focus on using our breath as well as the length of time that each pose is held to harness energy within us. The poses, breath and sound are strung together in a sequence called a Kriya. Through movement, breath, meditation and sound vibration, Kundalini Yoga enhances our practice by promoting more self-awareness and stillness.

What are the benefits of Kundalini Yoga?

There are thousand of Kriyas in Kundalini Yoga and each pose within a Kriya is specifically designed to strengthen different systems in the body such as the endocrine or nervous system. In a 2017 study, which followed a group of people taking Kundalini Yoga classes for 3 months, found that practicing this form of yoga can help decrease cortisol levels, perceived stress, prevent cognitive decline and ease depression symptoms.

The positive effects of Kundalini Yoga on mental health, in particular, can make a big difference in the way we approach life!

It is universal and non-denominational. No prior experience with Yoga is required! Therefore it is for anyone and everyone!

Click here for more details https://redefinewellness.asia/kundalini-yoga/#Introduction

Hear what our students says :

I feel so good and light! So happy I came for the class! … Angela, USA

I feel so rejuvenated and clear-minded! Thanks for the amazing class !... Emily, Singapore

I haven’t experience such a deep and relaxing sleep for years! I can’t thank you enough! …. Claudia, UK

It was the most amazing experience and I had never experience such energy before, you would be the only teacher I wish to follow!… Olivier, KL

Sound too good to be true? Come and experience a class and learn what it can do for you!

Facilitator – Shirley Tay

Shirley Tay is a certified Kundalini Yoga and Meditation teacher and a Past Life Regression Therapist. Besides leading Meditation and Yoga workshops and retreats, she teaches and offers energy, sound healing and hypnotic thought repatterning consultation for both individual and corporate clients.

Class Fees: SGD$35 drop or practice package. An email will be sent upon registration with payment details. Confirmation of seat upon payment. You can also pay cash at the door.

Please contact Shirley at 9199 2684 or shirley.tay@redefinewellness.asia

For more details and information on workshops and classes schedule please check out our website at www.redefinewellness.asia


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Date and Time

Location

Redefine Wellness

333B Beach Road

Level 3

Singapore, 199563

Singapore

View Map

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