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Holistic Lifestyle Centre

106 Aljunied Crescent

Singapore, 380106

Singapore

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Every Monday Starting 6 January 2020 (10.30AM TO 11.30AM) Spreading Health and Happiness through. Laughter Yoga is now spread over to

About this Event

BENEFITS OF LAUGHTER YOGA

1. Elevates Mood

Change your mood within minutes by releasing endorphins from your brain cells – making you feel good. and if you’re in a good mood, you do everything well.

2. Health Benefits

Reduces stress and strengthens the immune system. If your immune system is strong you will not fall sick easily and if you have chronic health conditions, it will help to heal faster.

3. Business Benefits

It increase net supply of oxygen to our body and brain which helps to improve efficiency and performance, making you feel energetic and can work more than you normally do without getting tired.

4. Social Connector

Laughter is a great connector of people and brings lots of good friend with caring and sharing relationship.

5. Laughing through Challenges

It provides strength in adversity, a coping mechanism to help people keep a positive mental attitude regardless of circumstances.

Some of the common benefits of people who attend, in their first 30 minutes to an hour, laughter yoga workshop includes :

  • Feeling relaxed and deep sense of letting go
  • Feel more openness in connecting to other people.
  • Let go of inhibitions
  • Feeling energized and recharged
  • Found their joy and childlike playfulness back
  • Have better sleep and rest

We see happy faces at the end of a laughter yoga session and that encourage us to share this joy to as many people as possible.

ABOUT TANG CT

Tang graduated from Nanyang Technological University and have worked in the IT industry for more than 10 years before he discovered his calling and passion in the healing arts.

Tang left the IT industry and started his journey of inner discovery, healing and transformation. He found fulfillment in being able to contribute his healing knowledge and skills in helping more people to be happy and healthy.

Tang trained in NLP and many healing modalities based in energy psychology. He first met the Laughter Yoga Founder around year 2006 in Singapore. The rest is history.

ADMISSION IS FREE. Preregistration is needed. Call 6749 8509

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Holistic Lifestyle Centre

106 Aljunied Crescent

Singapore, 380106

Singapore

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