$40.15

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$40.15

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Kadampa Meditation Centre, Singapore

18B Keong Saik Road

Level 3

Singapore, 089125

Singapore

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Eventbrite's fee is nonrefundable.

Event description
** UPDATE: Due to the recent surge in COVID 19 cases in Singapore, we are moving all our classes ONLINE.**

About this event

Sunday half day meditation course with Teacher Ong Liwei

These days many people are talking about meditation and mindfulness practices. Do you know what it’s all about and how it can help you in your daily life?

In this half-day meditation course, learn about the basics and benefits of meditation and the practices of mindfulness. This is a perfect introduction to the topic and provides you with practical techniques that you can practice at home to bring about a more peaceful, clear and relaxed mind. This course is perfectly suitable for beginners.

There are many documented benefits that come from engaging in meditation on a regular basis, including improved mental clarity, reduced stress & anxiety, increased inner peace & wellbeing, improved sleep, and generally having a more relaxed and positive outlook on life to name but a few.

On this course you will learn:

  • The basics of meditation - posture, motivation, and different types of meditation
  • Simple guided meditations that can be practiced daily to develop and maintain a special experience of inner peace
  • How to use mindfulness to carry the benefits of meditation into your day
  • The difference between meditation and mindfulness

Timetable:

10am - 11.15 am: Guided Meditation & Teaching #1

[ Refreshment Break ]

11.45am - 1pm: Guided Meditation & Teaching #2

As seating is limited, please book early to reserve your space if you wish to attend in-person. This course will also be live-streamed online and available to view for 7 days after the course.

Please Note: Both chairs and cushions are available. Please wear comfortable clothing and do arrive early to register to.

About the Teacher:

The Teacher of this course will be Ong Liwei. Being a sincere and enthusiastic student of Kadampa Buddhism, Ong Liwei presents Buddha's teachings in a clear, gentle and pragmatic manner.


		Learn to Meditate 23 May image
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Date and time

Location

Kadampa Meditation Centre, Singapore

18B Keong Saik Road

Level 3

Singapore, 089125

Singapore

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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