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Learning to Relax Amidst Your Busy Schedule | Time of Your Life

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Learn relaxation techniques to calm your emotions and thoughts.

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Important Notice

This programme/event is open to members of the National Library Board, Singapore. Please ensure you have your myLibrary username on hand before proceeding with the registration. If you do not have a myLibrary username, you can create one here: https://account.nlb.gov.sg/.

About the Programme

Learning how to relax can help calm one’s emotions and thoughts. At this session, discover various relaxation techniques and how you can practise them over time in order to have a positive and beneficial effect on your mental well-being. This programme is suitable for those aged 50 and above, and is organised in collaboration with Fei Yue Active Ageing Centre (Senja).

#StayHomeAndLearn

About the Series

The Time Of Your Life (TOYL) programme series features informative talks, creative workshops, book clubs, and learning communities for those aged 50 and above. Seniors can expect to stay relevant with these programmes that cover a wide range of topics such as health, personal finance, technology, and the arts.


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Online Programme/Event Administrative Information

  • This programme is conducted entirely online. You may access Zoom via the app or using a web browser
  • Please ensure that you enter a valid email address as you will receive an email with the link to the online programme/event near the day of the programme/event
  • The link of the programme should not be shared with others
  • Do ensure you have a strong internet connection. Using your mobile data is not recommended
  • The National Library Board, Singapore (NLB) reserves the right in its absolute discretion to disqualify or refuse admission to any registrant without any reason and notice
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Organizer GoLibrary | National Library Board, Singapore

Organizer of Learning to Relax Amidst Your Busy Schedule | Time of Your Life

The National Library Board (NLB) manages a network of 27 public libraries, the National Library and the National Archives of Singapore. NLB promotes reading, learning and information literacy by providing a trusted, accessible and globally-connected library and information service through the National Library and a comprehensive network of Public Libraries.

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