$21 – $105

MacPherson CC: 正念基础课程 - Jul 8, 22, 29, Aug 5 (Sat)

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MacPherson Community Club 麦波申民众俱乐部

400 Paya Lebar Way

Singapore, 379131

Singapore

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正念基础课程
@
MacPherson Community Club (麦波申民众俱乐部)

(符合条件的乐龄人士*将享有NSA津贴, 这也是一项 “技能创前程” SkillsFuture^ 获准课程 )
(*Seniors enjoy a National Silver Academy subsidy and ^SkillsFuture can be applied)

注意:201768日开始,所有想使用SkillsFuture补助金的学员必须亲自到我中心报名参加课程 (请携带您的身份证,及Singpass ID 和密码)

NOTE: As of 8 June 2017, all use of SkillsFuture credit will require sign up in person at Brahm Centre. (Please bring along NRIC and Singpass ID & Password)




课程日期:7月 8日, 22日, 29日,8月 5日(星期六)
时间:下午2:30pm-4:30pm




在这四堂课中,学员将学习如何运用正念静观的技巧应对生活中的压力和负面影响,并达到协调的身心与平衡的心灵。 你也会学习如何充分的活在当下、更积极的对待人生。


多项研究显示正念静观练习能有效地促进心理与身理健康,包括:

  • 减低焦虑,忧郁,烦躁与压力

  • 增进慈悲与同情心

  • 改善睡眠的素质

  • 提高心脏功能

  • 减轻慢性疼痛

练习成果

  • 当心感到困扰时,静观能让自己平静下来。

  • 能保持集中力,更好地控制自己的情绪。

  • 静观练习能稳定漂游不休的思绪与舒緩压力。

  • 领悟到以前的自己在面对问题时所产生的负面情绪是不必要的,可以冷静地从不同的角度解决问题。

学员反馈

我会乐意推荐给亲朋戚友。~ Dianne Hummal

这是一个非常受用而且别具意义的课程。 ~ Emily Heng

非常棒的课程!它能帮我集中精神和察觉周围的事物。~ Ang Dian Seng




^ SkillsFuture
- If you would like to use your SkillsFuture credit towards this course, please sign up for this course in person at Brahm Centre and bring along your NRIC and Singpass ID & password.
- You will be required to pay any outstanding course fee upon registration.

^SkillsFuture 补助金
- 如果您想使用SkillsFuture 补助金支付学费,请亲自到我中心报名参加课程 (并携带您的身份证,及Singpass ID 和密码)
- 您必须在报名当天支付任何使用补助金后剩余的学费


* National Silver Academy (NSA) subsidy
- The NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above on 31 December 2017
- (If you would like to use your SkillsFuture credit to pay the balance after NSA subsidy, please sign up for this course in person at Brahm Centre and bring along your NRIC and Singpass ID & password.)
- Arrive 30 minutes before class starts to complete the application process.
- Produce proof of NRIC (a copy will be retained for our records) on first day of class.
- Sign the consent of use of personal data by C3A and relevant partners on the first day of class.
- Participants who do not fulfill the above criteria will not be eligible for NSA funding and will be required to pay the course fee in full; no refunds will be provided.

*乐龄学苑 National Silver Academy (NSA) 津贴条件:
1. 50
岁或以上的新加坡公民/永久居民。(如果您也想同时使用SkillsFuture 补助金支付剩余的学费,请亲自到我中心报名参加课程 (并携带您的身份证,及Singpass ID 和密码)
2.
上第一堂课当天请携带身份证以证明符合以上条件。
3.
本中心将保留您的身份证副本。
4.
同意和签署C3A规定的 “Use of personal data” 同意书。
不符合以上条件者之前所缴交的学费将恕不退还,而且还必须缴交剩余的数额。请在上第一堂课当天提前30分钟到前台完成以上手续。

Please Note 请注意:

ALL PAYMENTS ARE NON-REFUNDABLE.
所有已缴交的学费将恕不退还。

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Date and Time

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MacPherson Community Club 麦波申民众俱乐部

400 Paya Lebar Way

Singapore, 379131

Singapore

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