$21 – $105

MacPherson CC: Mindfulness Foundation Course - Jul 8, 22, 29, Aug 5 (Sat)

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MacPherson Community Club

400 Paya Lebar Way

Singapore, 379131

Singapore

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Do you want to be calmer, more focused and have a more enriching life?

Learn these skills in our Mindfulness Foundation Course @ MacPherson CC

(^SkillsFuture can be applied and *Seniors enjoy a National Silver Academy subsidy)

NOTE:
As of 8 June 2017, all use of SkillsFuture credit will require sign up in person at Brahm Centre. (Please bring along NRIC and Singpass ID & Password)




Date: Jul 4, 11, 18, 25 (Tue)
Time: 7:15pm-9:15pm





In this 4-session course, you will learn and practise mind-body skills to help you cope with stress to bring about:

  • Balance

  • Stability

  • Well-being


Some expected outcomes include:

  • Reduced stress level

  • Improved sleep quality

  • Happier interpersonal relationships

  • More positive outlook on life


“Mindfulness is a conscious effort to be completely present – to set aside worry, expectations and other thoughts and emotions to be fully aware of the current moment. Mindfulness can be used to enrich your life, calm your mind and even improve your health.”
- Source: Special Report Oct 2013, Mayo Clinic


This course is conducted by experienced mindfulness trainers.

You will be meditating while sitting on a chair.




^ SkillsFuture
- If you would like to use your SkillsFuture credit towards this course, please sign up for this course in person at Brahm Centre and bring along your NRIC and Singpass ID & password.
- You will be required to pay any outstanding course fee upon registration.

* National Silver Academy (NSA) subsidy
- The NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above on 31 December 2017
- (If you would like to use your SkillsFuture credit to pay the balance after NSA subsidy, please sign up for this course in person at Brahm Centre and bring along your NRIC and Singpass ID & password.)
- Arrive 30 minutes before class starts to complete the application process.
- Produce proof of NRIC (a copy will be retained for our records) on first day of class.
- Sign the consent of use of personal data by C3A and relevant partners on the first day of class.
- Participants who do not fulfill the above criteria will not be eligible for NSA funding and will be required to pay the course fee in full; no refunds will be provided.


Please Note: ALL PAYMENTS ARE NON-REFUNDABLE.


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Date and Time

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MacPherson Community Club

400 Paya Lebar Way

Singapore, 379131

Singapore

View Map

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