$262.38 – $837.41

Multiple Dates

Managing Anxiety with Meditation and Energy Healing

Event Information

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Location

Redefine Wellness

333 Beach Road

level 3

Singapore, 199563

Singapore

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Eventbrite's fee is nonrefundable.

Event description
Anxiety and fear are associated with many mental conditions such as anxiety disorders, phobias and panic attacks

About this Event

Introduction

Anxiety and fear are emotions often occur together and are triggered by perceived threats. It is a basic survival mechanism that signals our bodies to respond to danger with a fight or flight response and is an essential part of keeping us safe. However, when people live in constant fear or threats they perceive, they can become incapacitated.

Anxiety and fear are associated with many mental conditions such as anxiety disorders, phobias and panic attacks. Fear weakens our immune system, can cause cardiovascular damage, gastrointestinal problems, decrease fertility and accelerate the ageing process. Fear can also impact our thinking and decision-making in negative ways, leaving us susceptible to intense emotions and impulsive reactions. So whether threats to our security are real or perceived, they impact our mental, emotional and physical wellbeing.

“Where there is peace and meditation, there is neither anxiety or doubt” ~ St Francis de Sales

Programme Outline

During this one day light-hearted and experiential learning workshop, you will learn and experience breathing techniques, movement, meditations and techniques to release anxiety, negative emotions and reduce tension in your body.

Discover and understand your thinking patterns and identify the root of your anxiety triggers.

With a simple individual test, you will be able to discover the signals sent by your body and acquire a deep understanding of your glandular system and how it is affecting your emotional and mental state.

Discover lifestyle choices you can take to manage situations and cultivate habits to alleviate excessive worry, incessant mental chatter and persistent anxious thoughts.

You will also be learning how to use crystals and essential oils to enhance the practice to cultivate greater health and maintain mental and emotional well-being.

Key takeaway

  • Understand how your subconscious mind control your thoughts and emotions
  • Identify your stress and anxiety triggers and how to manage them
  • Powerful mind-body practices and techniques to increase awareness, reduce stress and tension in the body
  • Harness the power of your mind with meditation to increase focus and develop good mental habits and self-belief
  • Breath and energy work to energize, balance and strengthen your nervous and glandular systems to create internal biochemistry of mental calm and clarity

Learning Methodology

This is an experiential learning workshop using kundalini yoga, breathing techniques, essential oils and crystals, mindfulness and dynamic meditation, group sharing and discussion.

What to Prepare

Warm comfortable clothing suitable for stretching and lying down.

Bring a notepad & pen, a water bottle, as well as your humour and an open mind.

Date (choose one of these dates)

5 Sep / 31 Oct

Workshop duration

10 am to 5 pm

Venue

ReDefine Wellness Pte Ltd

333 B Beach Road Level 3

S199563

You may also check out these workshops in our Meditation Workshop Series:

A Better Answer to Chronic Stress

For a Restful Sleep to end Insomnia

Healing the Source of Emotional Pain

Workshop Fees

  • One day workshop : $250
  • 2 days workshops : $450
  • 4 days workshops. : $800

Ready to start meditation to reduce your anxiety? Join us in this meditation workshop series to guide you in creating a personalised practice to cater to your needs and wellness practices. Click here to register

Contact : Shirley Tay@ 91992684 or email at info@redefinewellness.asia for registration.

You may also join us for a free Managing Emotions with Energy Healing Talk if you want to understand the power of your subconscious mind and how to manage your emotions with meditation and energy healing. Click here for more details

For more information check out our website at www.redefinewellness.asia

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Location

Redefine Wellness

333 Beach Road

level 3

Singapore, 199563

Singapore

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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