$262.38 – $837.41

Managing Pain with Meditation and Energy Healing

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ReDefine Wellness

333B Beach Road, Level 3

Singapore, Singapore 199563

Singapore

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Event description
This is an experiential learning workshop using kundalini yoga, breathing techniques, essential oils and crystals & mindfulness

About this Event

Introduction

Most of us have varying degrees of physical or emotional pain. Very often, we tend to connect more to our physical body hence, we tend to give our external a lot more love than our internal. Although pain may manifest externally, the root cause is almost always an emotional pain that has become lodged in the subtle body (unless caused by a physical injury or trauma). These emotional blocks get stored inside the body until they start to cause pain. Facing our emotions and tracing them back to the trigger helps to remove such blockages from within and also relieves us from the physical pain.

“To all who feel! May we live in gratitude for life’s every high and low, and find the way to transform pain into peace” ~ Guru Meher

Programme Outline

During this reflective and therapeutic workshop, uncover the false perceptions that cause us to cling to pain and learn more about the interconnection between emotions and pain in specific areas of the body. Learn how to relief and ease pain through mindfulness meditation, movement, breathing techniques and practices to release negative emotions, create more positive ones and be open to experience deep peace.

With a simple individual test, you will be able to discover the signals sent by your body and acquire a deep understanding of your glandular system and how it is affecting your emotional and mental state.

You will learn tips and habits that can bring a significant change in your psycho-physical-emotional condition and find your way back to your core of balance, peace and wellbeing.

You will also be learning how to use crystals and essential oils to enhance the practice to cultivate greater health and maintain mental and emotional well-being.

Key takeaway

• Understand our emotions as our sensory system and how to connect and use them as a source of information to overcome chronic pain, heal and provide initiative to improve our life circumstances

• Identify and transform the thinking patterns and beliefs that keeps us feel stuck in the past

• Powerful meditation techniques and tools to transform pain and negative feelings into positive purpose and peace

• Breath and energy work to increase vitality and elevate our energy to access peace and live a life of choice filled with freedom and joy

Learning Methodology

This is an experiential learning workshop using kundalini yoga, breathing techniques, essential oils and crystals, mindfulness and dynamic meditation, group sharing and discussion.

What to Prepare

• Warm comfortable clothing suitable for stretching and lying down.

• Bring a notepad & pen, a water bottle, as well as your humour and an open mind.

Workshop duration

10 am to 5 pm

VenueReDefine Wellness Pte Ltd333 B Beach Road Level 3 S199563

Ready to sign up for Managing Pain with Meditation and Energy Healing . . Click here for the workshop schedule.

Date (choose one of these dates)

6 Sep / 1 Nov

You may also check out these workshops in our Meditation Workshop Series :

Workshop Fees

  • One day workshop : $250
  • 2 days workshops : $450
  • 4 days workshops. : $800

Ready to start meditation to reduce your Pain? Join us in this meditation workshop series to guide you in creating a personalised practice to cater to your needs and wellness practices. Click here to register

Contact : Shirley Tay@ 91992684 or email at info@redefinewellness.asia for registration.

You may also join us for a free Managing Emotions with Energy Healing Talk if you want to understand the power of your subconscious mind and how to manage your emotions with meditation and energy healing. Click here for more details

For more information check out our website at www.redefinewellness.asia

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Date and Time

Location

ReDefine Wellness

333B Beach Road, Level 3

Singapore, Singapore 199563

Singapore

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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