$320

MBSR: Mindfulness-Based Stress Reduction (for ages up to 24 years old) - Oc...

Event Information

Share this event

Date and Time

Location

Location

Brahm Centre @ Novena

71 Irrawaddy Road

Ren Ci Hospital #03-09

Singapore, 329562

Singapore

View Map

Event description

Description

Novena: Mindfulness-Based Stress Reduction (MBSR) for Youths (for ages up to 24) - Oct 11 - Nov 29 (Fri)

Mindfulness Based Stress Reduction (MBSR) Program, developed by Dr Jon Kabat Zinn at the University of Massachusetts (UMass) Medical School in 1979, consists of eight classes and one all-day class. There are 31 hours of learning and practice hours.

MBSR is a well-defined and systematic patient-centered educational approach which uses relatively intensive training in mindfulness meditation as the core of a program to teach people how to take better care of themselves and live healthier and more adaptive lives. The outcomes are:

  • Approach your life with more composure, energy, understanding and enthusiasm

  • Develop the ability to cope more effectively with both short-term and long-term stressful situations

  • Enhance your ability to manage and reduce pain levels in many instances

  • Improve your focus, resilience and capacity to recover more quickly from challenging events


8 sessions plus a full day retreat

Dates: 8 Sessions (Fri)
Oct 11, 18, 25, Nov 1, 8, 15, 22, 29
Time: 6.30pm-8.30pm
Full day retreat: Nov 10 (Sun) from 9.30am to 5pm
Course fee: $320

- Please ensure that you are able to attend the first session of the mindfulness course. You will not be allowed to continue with the course should you miss the first session. A $30 admin charge will be applied for the transfer to the next run of the course.

Note:
-Registration for retreat starts at 9am and retreat begins at 9:30am; latecomers will not be allowed entry.
-If you are unable to attend the retreat on this date, please attend the next available MBSR retreat offered by Brahm Centre.



This MBSR course is taught by Eric Lim, a qualified MBSR Teacher and Mindfulness Psychologist at Brahm Centre. He spearheads the curriculum development and research efforts of the mindfulness programmes. He has taught over 5000 individuals through delivery of courses, talks and workshops including Duke-NUS Medical School, National University of Singapore, National Institute of Education, Hwa Chong Institution and more. Eric has also been awarded the merit award for being a young model caregiver at the 2017 Model Caregiver Awards organised by AWWA.



Please Note:

- ALL PAYMENTS ARE NON-REFUNDABLE
- Brahm Centre allows for make-up classes - an admin fee of $10 per request applies
- Switching course dates: $30 plus any fee difference


Share with friends

Date and Time

Location

Brahm Centre @ Novena

71 Irrawaddy Road

Ren Ci Hospital #03-09

Singapore, 329562

Singapore

View Map

Save This Event

Event Saved