$24 – $120

MBSR One-Day Workshop: Jan 14 (Sun)

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Location

Ren Ci Hospital

71 Irrawaddy Road

Multipurpose Hall, Level 4

Singapore, Singapore 329562

Singapore

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Refund Policy

Refund Policy

No Refunds

Event description

Description

MBSR One-Day Workshop: Jan 14 (Sun)

(^SkillsFuture can be applied and *Seniors enjoy a National Silver Academy subsidy)




This is a One-Day Silent Retreat that is based on the Mindfulnss Based Stress Reduction (MBSR) Program. This retreat is for participants who have attended mindfulness courses at Brahm Centre.

The retreat will include the practices of Mindful Movement, Breathing Meditation, Walking Meditation and Body Scan to reduce stress and cope with pain and illness.

Conducted by Angie Chew, Founder of Brahm Centre. She is a qualified MBSR Teacher.




Lunch and 2 tea breaks will be provided.

Program*

9am- Registration and Opening Meditation
930am Session 1
11am Break
1120am Session 2
12:30pm Lunch
130pm Session 3
230pm Break
3pm Session 4
5pm Close

* Subject to adjustments




^ SKILLSFUTURE

- Log in to the SkillsFuture website http://www.skillsfuture.sg/credit to submit your claim using your Singpass, and upload the Eventbrite Order Confirmation PDF as supporting document. You may submit your claim up to 60 days before start of course till day of course commencement.

- A step-by-step guide for your SkillsFuture claim: http://www.skillsfuture.sg/-/media/Initiatives/Files/SFC_UserGuide.pdf

- You are responsible for making your claim submission within the eligible time frame stipulated by SkillsFuture.

- You will receive your claim reimbursement from Brahm Centre (training provider) 3 weeks from the course start date (subject to your successful claim submission, and timely disbursement of funds from SkillsFuture).

- For more help on making SkillsFuture claim:
• Please call the SkillsFuture Hotline: +65 6785 5785
Or get help in person at the following Career Connect Centres:
@ Paya Lebar: 11 Eunos Road 8, #02-02 Lifelong Learning Institute, Singapore 408601
@ Tampines: 1 Tampines Walk, #01-21 Tampines Hub Public Service Centre, Singapore 528523
@ Woodlands: 900 South Woodlands Drive, #04-07 Woodlands Civic Centre, Singapore 730900

Career Connect Centres Operating Hours:
Mondays to Fridays: 9:00 am to 5:00 pm
Saturdays: 9:00 am to 1:00 pm
Closed on Sundays & Public Holidays




* NATIONAL SILVER ACADEMY (NSA) SUBSIDY
- The NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above on 31 December 2018
- Arrive 30 minutes before class starts to complete the application process.
- Produce proof of NRIC (a copy will be retained for our records) on first day of class.
- Sign the consent of use of personal data by C3A and relevant partners on the first day of class.
- Participants who do not fulfill the above criteria will not be eligible for NSA funding and will be required to pay the course fee in full; no refunds will be provided.





Please Note:
ALL PAYMENTS FOR COURSE OR EVENT REGISTRATIONS ARE NON-REFUNDABLE




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Date and Time

Location

Ren Ci Hospital

71 Irrawaddy Road

Multipurpose Hall, Level 4

Singapore, Singapore 329562

Singapore

View Map

Refund Policy

No Refunds

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