MBSR One-Day Workshop: May 13 (Sun)

MBSR One-Day Workshop: May 13 (Sun)

(^SkillsFuture Credit can be applied and *Seniors enjoy a National Silver Academy subsidy)

This is a One-Day Silent Retreat that is based on the Mindfulness Based Stress Reduction (MBSR) Program. This retreat is for participants who have attended mindfulness courses at Brahm Centre.

The retreat will include the practices of Mindful Movement, Breathing Meditation, Walking Meditation and Body Scan to reduce stress and cope with pain and illness.

Conducted by Angie Chew, Founder of Brahm Centre. She is a qualified MBSR Teacher.

Lunch and 2 tea breaks will be provided.

Program*

9am- Registration and Opening Meditation
930am Session 1
11am Break
1120am Session 2
12:30pm Lunch
130pm Session 3
230pm Break
3pm Session 4
5pm Close

* Subject to adjustments

Registration Process:
If you wish to use your SkillsFuture Credit (SFC) towards this course, please first register and pay a deposit online on Brahm Centre’s Eventbrite page. You will receive an Eventbrite Order Confirmation PDF, which you can then use to upload on the SFC website to make your claim submission. Your course deposit will be returned to your credit card (online payment) or by cheque (cash/nets payment) when Brahm Centre receives the funds from SFC, subject to the amount successfully claimed.

^ SkillsFuture Credit (SFC) Use:

- Log in to the SkillsFuture website http://www.skillsfuture.sg/credit to submit your claim using your Singpass, and upload the Eventbrite Order Confirmation PDF as supporting document. You may submit your claim up to 60 days before start of course till day of course commencement.

- A step-by-step guide for your SFC claim: http://www.skillsfuture.sg/-/media/Initiatives/Files/SFC_UserGuide.pdf

- You are responsible for making your claim submission within the eligible time frame stipulated by SkillsFuture.

- For more help on making SFC claim:
• Please call the SkillsFuture Hotline: +65 6785 5785
• Or get help in person at the following Career Connect Centres:
@ Paya Lebar: 11 Eunos Road 8, #02-02 Lifelong Learning Institute, Singapore 408601
@ Tampines: 1 Tampines Walk, #01-21 Tampines Hub Public Service Centre, Singapore 528523
@ Woodlands: 900 South Woodlands Drive, #04-07 Woodlands Civic Centre, Singapore 730900

Career Connect Centres Operating Hours:
Mondays to Fridays: 9:00 am to 5:00 pm
Saturdays: 9:00 am to 1:00 pm
Closed on Sundays & Public Holidays

* National Silver Academy (NSA) subsidy
- The NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above on 31 December 2018
- Arrive 30 minutes before class starts to complete the application process.
- Submit a photocopy of your NRIC (front & back) on first day of class.
- Sign the form for consent of use of personal data by C3A and relevant partners on the first day of class.
- Participants who do not fulfill the above criteria will not be eligible for NSA funding and will be required to pay the course fee in full; no refunds will be provided.