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MBSR Preview: Mindfulness-Based Stress Reduction

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Jun 05

MBSR Preview: Mindfulness-Based Stress Reduction

An informative crash course on what is taught in the classic research-proven 8-Week Mindfulness-Based Stress Reduction (MBSR) Program

By Mindful Moments

When and where

Date and time

Sat, June 5, 2021, 3:30 PM – 5:00 PM Singapore Standard Time Singapore Time

Location

Online

About this event

▶ What is mindfulness and why is everyone talking about it?

▶ How does the Mindfulness-Based Stress Reduction Program turn you into a calmer and more peaceful person?

▶ How does a research-supported 8-week mindfulness program help you cope better with stress and reactivity?

▶ Why should you learn the lifelong skills of mindfulness to improve your mind, body, and way of life?

WHAT YOU WILL LEARN IN 1.5 HOURS:

✐ Background, development, and applications of mindfulness

✐ Research outcomes of mindfulness studies

✐ Misconceptions about mindfulness

✐ The benefits of mindfulness to our mind and body

✐ The essence of the 8-Week MBSR approach

✐ Preview of mindfulness practices taught in the MBSR program

☎ Ask any questions about mindfulness or MBSR

★ Attend and receive a Commitment Discount* for the upcoming MBSR Program

*Details to be given at the end of the preview session

Meet Your MBSR Teacher, Erin Lee:

✫ Mindfulness Coach and Founder of Mindful Moments

✫ Certified Mindfulness-Based Stress Reduction (MBSR) Teacher

✫ Master of Science, Studies in Mindfulness (University of Aberdeen)

✫ Trained to Teach .b Mindfulness (for youths)

✫ Certified Professional Stress Management Consultant

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Tags

  • Online Events
  • Online Seminars
  • Online Health Seminars
  • #seminar
  • #stress
  • #mindfulness
  • #preview
  • #mbsr
  • #course_workshop_events
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MBSR Preview: Mindfulness-Based Stress Reduction


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