Free

Multiple Dates

Meditation Level 1 (Free)

Event Information

Share this event

Date and Time

Location

Location

Nithya Priyan School Of Yoga

235A South Bridge Road

Singapore, 058784

Singapore

View Map

Event description

Description

Meditation classes are conducted free of charge by Nithya Priyan School of Yoga as a service to give back to the community.

In this class we will focus solely on yogic practices that calm the mind and improve concentration. Specifically it will be the practice of Pranayama or breathing work, Trataka or visual concentration, Mudra or gestures, Bandha or locking, Nidra or conscious relaxation, and Mantra or sound, all focused on increasing your chances of a successful meditation practice.

When the mind is prepared we begin the second part of the class with the meditation proper, and the practice will be an awareness based technique focused on the breath.

Attend this peaceful class as a natural compliment to your yoga practice and experience how it will change your life.

Suitable for:

  • All levels of practice seeking a deepening of the physical practice with an exploration of its mental counterpart.
  • Improvement of concentration and focus.
  • Working through grief and depression.
  • Relief from stress, tension and anxiety.
  • Realization of Self and Purpose.
Duration: 60 minutes
Share with friends

Location

Nithya Priyan School Of Yoga

235A South Bridge Road

Singapore, 058784

Singapore

View Map

Save This Event

Event Saved