Mind Your Body: Manage Your Stress | Time of Your Life

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There is no health without mental health.

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Important Notice

This programme/event is open to members of the National Library Board, Singapore. Please ensure you have your myLibrary ID on hand before proceeding with the registration. If you do not have a myLibrary ID, you can create one here: https://account.nlb.gov.sg/.

About the Programme/Event

With the global pandemic and social distancing measures changing life as we know it, we get so preoccupied with getting by and adjusting to the new normal that we sometimes overlook our mental well-being. In these stressful times, however, it is more important than ever to take good care of our mental health. In conjunction with Occupational Therapy Day 2021, hear from Occupational Therapist Joel Tan as he shares some stress management strategies that we can employ. 

This programme is suitable for those aged 50 and above, and organised in collaboration with Changi General Hospital.  

Disclaimer: All content and advice shared during the programme are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

#StayHomeAndLearn

About the Series

The Time Of Your Life (TOYL) programme series features informative talks, creative workshops, book clubs, and learning communities for those aged 50 and above. Seniors can expect to stay relevant with these programmes that cover a wide range of topics such as health, personal finance, technology, and the arts.

Online Programme/Event Administrative Information

  • This programme is conducted entirely online. You may access Zoom via the app or using a web browser
  • Please ensure that you enter a valid email address as you will receive an email with the link to the online programme/event near the day of the programme/event
  • The link of the programme should not be shared with others
  • Do ensure you have a strong internet connection. Using your mobile data is not recommended
  • The National Library Board, Singapore (NLB) reserves the right in its absolute discretion to disqualify or refuse admission to any registrant without any reason and notice
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