Children have a natural capacity for empathy, love, and compassion, and these values can be deliberately deepened and expanded through training.

In this 3-hour workshop, we will teach mindfulness, compassion, and kindness to self & others, introducing them with tools to help them thrive in school and life.

They are taught about mindfulness, replacing negative self-talk and other evidence-based practices that enhance their well-being. The enhanced focus and ability to 'ready the brain' for learning gained through this workshop can lead to enhanced self-regulation and awareness.

This class is faciliated by Michelle, founder of Rebalance. A trained mindfulness professional, she has been working with kids and teens for over a decade and is passionate about bringing a heartfelt approach to next-generation education.

*Materials and resources are included in the final price.

For more information, kindly contact hello@rebalance.sg