Mindfulness Based Cognitive Therapy by Lily Gan - SM20220816MBCT

Mindfulness Based Cognitive Therapy by Lily Gan - SM20220816MBCT

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Location

Brahm Centre @ Simei

Blk 227 Simei Street 4

#01-50

Singapore, 520227

Singapore

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No Refunds

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Brahm Centre will not be liable for your medical condition. Please inform the trainers at any time should you be feeling unwell, confused or uncomfortable during this 4-session course.

Break the cycle of anxiety, stress and unhappiness with MBCT, an evidence based course co-founded by Oxford University UK

About this event

"Thanks to the MBCT course, I now have a good relationship with my mother-in-law! It takes time, patience, consistent effort, and mindfulness to get to where we are now. I am very grateful!" - Carmen Sep-Oct 2021 course

WHAT?

Mindfulness-Based Cognitive Therapy (MBCT) was designed in Oxford University to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. The heart of this work lies in becoming acquainted with the modes of mind that often characterise mood disorders while simultaneously learning to develop a new relationship to them. MBCT was developed by Dr. Zindel Segal, Dr. Mark Williams and Dr. John Teasdale.

What are some of the benefits of this course?

Reduces anxiety & depression relapse

Enhances ability to cope effectively with stress

Improves well-being and sleep quality

In this course, we will investigate the following themes:

Session 1:Waking up from autopilot

Session 2: Another way of being

Session 3: Gathering the scattered mind

Session 4: Recognising reactivity

Session 5: Allowing and letting be

Session 6: Responding skilfully : thoughts are not facts

Session 7: How can I best take care of myself

Session 8: Mindfulness for life

What will this course include?

Guided instruction in mindfulness meditation practices (choice of sitting on a chair/cushion/yoga mat)

Highly participatory, group dialogue and discussions aimed at understanding our own mind patterns and habits

Daily mindfulness assignments

Downloadable daily practice audio files

Handouts will be given each session

Suitable for adults and teenagers 16 and above.

WHEN?

Tuesday, 16 August - 6.45pm-9.15pm

Tuesday, 23 August - 6.45pm-9.15pm

Tuesday, 30 August - 6.45pm-9.15pm

Tuesday, 6 September - 6.45pm-9.15pm

Tuesday, 13 September - 6.45pm-9.15pm

Tuesday, 20 September - 6.45pm-9.15pm

Tuesday, 27 September - 6.45pm-9.15pm

Tuesday, 4 October - 6.45pm-9.15pm

WHERE?

Brahm Centre @ Simei

1-DAY RETREAT:

Sunday, 25 September - 9am-5pm,

Brahm Centre @ Tampines

All sessions and retreat must be attended to receive a completion certificate.

Trainer Profile:

Lily Gan is a Mindfulness Trainer in Brahm Centre since 2018. She has been a mindfulness practitioner from 2015 and has been teaching the Mindfulness Foundation Course in both English and Chinese languages. In Mar 2022, she has completed her 1 year teacher training on Mindfulness Based Cognitive Therapy (MBCT-L) at the Oxford Mindfulness Centre, UK. 

 

Lily is also a senior counsellor at Brahm Centre, having graduated with a Masters of Social Science (Counselling & Psychotherapy) from Edith Cowen University, Australia in 2011. She applies mindfulness as an essential modality in her counselling sessions. She has many years of experience counselling clients, especially those experiencing anxiety and depression symptoms.

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Course fee:

$550 | $110 for seniors eligible for National Silver Academy (NSA) subsidy*

*NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.

Course fee may be offset by ^SkillsFuture Credit (SFC). First, course participants are to make payment for the course through Brahm Centre Eventbrite page, followed by claim with SFC. Brahm Centre will reimburse the amount that is successfully claim upon receipt of the funds from SFC. More details on SFC will be provided upon registration.

Notes:

Please note that payments for courses are non-refundable.

Do ensure that you are able to attend the first session of the course before registering for the course as you will not be allowed to continue with the course should you miss the first session.

Request for transfers or make up-classes for selected mindfulness courses are subjected to availability and fees of $30 for transfers and $10 for make-up are applicable.

Research Opportunity

All participants in the MBCT course are invited to take part in a collaborative research study between Brahm Centre and NUS YLL School of Medicine. We will send you an e-mail within a week with more details of this study, which is questionnaire-based. It will take about 1 hour in your own time and you will be compensated $15 within 3 months of your course ending.

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