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Mindfulness Based Cognitive Therapy - Responding To Stress

Mindfulness Based Cognitive Therapy - Responding To Stress

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Online via Zoom

Petaling Jaya

Kuala Lumpur, Selangor

Malaysia

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Preview of the 8-Week Mindfulness For Life (Mindfulness Based Cognitive Therapy - Life) in Sep-Oct 2022

About this event

Are you feeling a sense of emptiness, low morale, burnout, dread and anxiety getting out of bed and/or throughut the day? Are you finding yourself questioning your abilities, easily forgetting things, findng it difficult to trust your colleagues that you need to walk on eggshells with them? Have you been skipping helpful habits like getting enough sleep, exercising and eating well? Are you experiencing physical symptoms such as breathlessnes and backaches and you suspect are due to stress?

These are some signs of feeling challenged, overwhelmed and being out of your window of tolerance. Left unchecked, this can lead to inflammation and vulnerability to illnesses.

In this interactive session, we will do 2 or 3 mindfulness practices that could help us slow down and return to our performance zone. This is also a preview of the 8-Week Mindfulness For Life (Mindfulness Based Cognitive Therapy, MBCT - Life) program held in Sep-Oct 2022. MBCT-L is largely based on MBCT-Depression which is recommended by NHS England.

We would like to invite you to switch on your video camera as to ensure mindful participation, and to have on standby a raisin or dried fruit or a piece of bread/bun.

About the facilitator - Noelle Lim

She attended the teacher training in MBCT-L and MBCT-D at Oxford Mindfulness Centre (OMC), Oxford University, and is in Step 2 of her training, supervised according to UK’s Mindfulness-Based Interventions: Teaching Assessment Criteria. She has run nine 8-Week MBCT programs.

For more info, go to www.kindermind.center

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Date and time

Location

Online via Zoom

Petaling Jaya

Kuala Lumpur, Selangor

Malaysia

View Map

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