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Mindfulness-based Stress Reduction - 8 September, Friday

The Mindfulness Collective

Friday, 8 September 2017 at 19:00 - Friday, 27 October 2017 at 21:00 (Singapore Standard Time Singapore Time)

Mindfulness-based Stress Reduction - 8 September,...

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Ticket Type Sales End Price Fee Quantity
General Ticket 8 Sep 2017 $700.00 $12.50

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Event Details

This is the world-renowned MBSR (Mindfulness-Based Stress Reduction by Jon Kabat Zinn) 8-week program delivered by MBSR teachers who are fully qualified by the Centre for Mindfulness (Home of MBSR). It is a structured curriculum to introduce secular meditation practices to participants, (e.g. sitting meditation, body awareness, simple movement exercises), to enhance how we think, feel, behave and communicate. The schedule of each program spans 8 weeks with a 2 hours session once a week, and an additional full day intensive practice session. It is a highly participative course that requires commitment to regular home practice as well.

MBSR Course Dates

8 September 2017 - 27 October 2017
Friday, 7.00pm - 9.00pm

Sept 2017 | 8, 15, 22, 29
Oct 2017 | 6, 13, 20, 27

Day of Mindfulness: 15 Oct, Sunday, 10am - 4pm 

Price:

  • $700 SGD
  • This program is approved for Skillsfuture funding. T&C applies. 
  • Free Resilience assessment pre & post program
  • Discounts availble to MBSR Alumni. T&C applies
  • Contact us for details @ info@mindfulnesscollective.sg 

*Please note that a minimum of 8 confirmed participants are required for the class to commence.
* This program is organized in partnership with Emerge Performance


The Instructor: Sheryl Bathman

Sheryl is a professional counsellor and psychotherapist who has worked with the local, expatriate and corporate communities in Singapore for over 15 years. An Australian who has lived in Singapore since 1999, she founded Lifesteps – a professional counselling and psychotherapy practice – in 2005. In addition to her counselling and psychotherapy work, Sheryl offers mindfulness programs throughout the year. 

Sheryl pioneered teaching of the MBSR program in Singapore. She has received extensive training at The Center for Mindfulness (CFM), University of Massachusetts Medical School, in the United States and is recognised as having met the full professional teaching standards of CFM.

 Prior to establishing Lifesteps, Sheryl worked as a counsellor and psychotherapist in a group practice in central Singapore and was a behavioural health associate at Mount Elizabeth Hospital’s inpatient mental health facility. Before becoming a qualified counsellor, Sheryl spent 10 years in the corporate and finance sectors in New York, Sydney and Tokyo.


 

What is Mindfulness?

Mindfulness is the capacity to pay attention to the present moment, intentionally and non-judgmentally. It is a simple skill that we are innately capable of and yet do not always call upon. This skill of paying attention can change the way we experience our surroundings and consequently how we react (reflexively) or respond (with choice) in our lives. Importantly, mindfulness is a skill that can be learned. Here is an excellent video featuring the Dr. Jon Kabat-Zinn, explaining about what Mindfulness is:

 

 

The 8-week MBSR course Developed to help patients with various illnesses through mindfulness, the original 8-week Mindfulness Based Stress Reduction (MBSR) course was developed at the University of Massachusetts (UMass) Medical School more than 30 years ago. Much of current scientific research on mindfulness (showing psychological, physiological, neurobiological and cellular effects) is based upon this original MBSR course. This MBSR course has consistently shown benefits in reducing medical and psychological symptoms in many medical conditions such as chronic pain, psoriasis, etc. A short video here introduces some past research on mindfulness:

 


  

FAQs on MBSR and mindfulness

Do you have questions about Mindfulness-based Stress Reduction - 8 September, Friday? Contact The Mindfulness Collective

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When & Where


OUE Downtown
6 Shenton Way
B1-06
Singapore

Friday, 8 September 2017 at 19:00 - Friday, 27 October 2017 at 21:00 (Singapore Standard Time Singapore Time)


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Organiser

The Mindfulness Collective

The Mindfulness Collective (TMCSG) is a group of qualified MBSR teachers who have trained with Center for Mindfulness, University Massachusetts Medical School. The group’s vision is to support the practice of mindfulness in a grounded, professional and ethical way. We offer mindfulness training for individuals and organizations, including the standard 8 week MBSR program, as developed by Dr Jon Kabat-Zinn.

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Mindfulness-based Stress Reduction - 8 September, Friday
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