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Mindfulness-Based Stress Reduction (MBSR) Jul 6 - Aug 31 Thursday Evenings

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Brahm Centre will not be liable for your medical condition. Please inform the trainers at any time should you be feeling unwell, confused or uncomfortable during this 8 week course.

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Brahm Centre

71 Irrawaddy Road

Ren Ci Hospital #03-09

Singapore, 329562

Singapore

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Brahm Centre will not be liable for your medical condition. Please inform the trainers at any time should you be feeling unwell, confused or uncomfortable during this 8 week course.
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Would you like to learn skills to better cope with stress, anxiety, pain and illness?

Join our 8-week Mindfulness-Based Stress Reduction (MBSR) course!

(^Skillsfuture can be applied and *Seniors enjoy a National Silver Academy subsidy)

NOTE: As of 8 June 2017, all use of SkillsFuture credit will require sign up in person at Brahm Centre. (Please bring along your NRIC and Singpass ID & Password)


Dates & Times (8 sessions plus a full day retreat):

Classes are from 7.15pm to 9.30pm except on the dates with special timings next to them:

Jul 6 (6;45pm-9:45pm), 13, 20, 27, Aug 3, 17, 24, 31 (6;45pm-9:45pm)

(10 Aug is skipped due to National Day)

Full day retreat: 20 Aug (Sun) from 9.30am to 5pm



Mindfulness Based Stress Reduction Program consists of eight weekly classes and one all-day class. There are 31 hours of direct instruction. Mindfulness-Based Stress Reduction (MBSR) is a well-defined and systematic patient-centered educational approach which uses relatively intensive training in mindfulness meditation as the core of a program to teach people how to take better care of themselves and live healthier and more adaptive lives.


In this evidence-based course developed at the University of Massachusetts (UMass) Medical School, you will learn and practise mindfulness techniques to help you:

• Understand your patterns and habits of reaction
• Improve interpersonal communication
• Manage frustrations and conflicts
• Develop self-awareness and confidence

Some expected outcomes:

• Better self-control
• Calmer and more focused
• Improved sleep quality
• Reduced level of stress and anxiety




^ SkillsFuture
- If you would like to use your SkillsFuture credit towards this course, please sign up for this course in person at Brahm Centre and bring along your NRIC and Singpass ID & password.
- You will be required to pay any outstanding course fee upon registration.


* National Silver Academy (NSA) subsidy
- The NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above on 31 December 2017
- (If you would like to use your SkillsFuture credit to pay the balance after NSA subsidy, please sign up for this course in person at Brahm Centre and bring along your NRIC and Singpass ID & password.)
- Arrive 30 minutes before class starts to complete the application process.
- Produce proof of NRIC (a copy will be retained for our records) on first day of class.
- Sign the consent of use of personal data by C3A and relevant partners on the first day of class.
- Participants who do not fulfill the above criteria will not be eligible for NSA funding and will be required to pay the course fee in full; no refunds will be provided.



Please Note:
ALL PAYMENTS ARE NON-REFUNDABLE








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Brahm Centre

71 Irrawaddy Road

Ren Ci Hospital #03-09

Singapore, 329562

Singapore

View Map

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