Free

Mindfulness-Based Stress Reduction (MBSR) Program Preview Session

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Yoga Seeds

1382 Ang Mo Kio Avenue 1

Bishan Park 2

Singapore, Singapore 569931

Singapore

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Engage in bite-sized mindfulness practices as we take a peek into the 8-weeks Mindfulness-Based Stress Reduction (MBSR) Program at this free preview session on 29 Oct 2017, 11am–12pm. Get a preview to the research-based Mindfulness-Based Stress Reduction (MBSR) Program, and cover the background, development, applications and research of mindfulness, as well as the many ways that mindfulness helps improve our well-being.

Sign up now, and find out how a research-based mindfulness training program can make you a calmer and more peaceful person.

Note: Session will be held and facilitated by Erin Lee, Mindfulness Coach and certified trainer for the MBSR Program. She is also the founder of Mindful Moments.

For enquiries, email recharge@yogaseeds.com.sg or WhatsApp/SMS (+65) 8322 1251.

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IMPORTANT NOTES:

The programme and event arrangements are subjected to change. Click here to view full terms & conditions.

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* Please come at least 15 minutes before class for registration.
* Session will be held at Yoga Seeds Green Room (directly next to Canopy Restaurant)

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Date and Time

Location

Yoga Seeds

1382 Ang Mo Kio Avenue 1

Bishan Park 2

Singapore, Singapore 569931

Singapore

View Map

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