Engage in bite-sized mindfulness practices as we take a peek into the 8-weeks Mindfulness-Based Stress Reduction (MBSR) Program at this free preview session on 29 Oct 2017, 11am–12pm. Get a preview to the research-based Mindfulness-Based Stress Reduction (MBSR) Program, and cover the background, development, applications and research of mindfulness, as well as the many ways that mindfulness helps improve our well-being.

Sign up now, and find out how a research-based mindfulness training program can make you a calmer and more peaceful person.

Note: Session will be held and facilitated by Erin Lee, Mindfulness Coach and certified trainer for the MBSR Program. She is also the founder of Mindful Moments.

For enquiries, email recharge@yogaseeds.com.sg or WhatsApp/SMS (+65) 8322 1251.

----------------------------------------------------------------

IMPORTANT NOTES:

The programme and event arrangements are subjected to change. Click here to view full terms & conditions.

# LIKE US & stay updated to all event updates via Facebook at https://www.facebook.com/YogaSeeds/

* Please come at least 15 minutes before class for registration.
* Session will be held at Yoga Seeds Green Room (directly next to Canopy Restaurant)

To receive more event updates from Yoga Seeds, sign up on our mailing list at http://eepurl.com/bws-1P