$550

Mindfulness-Based Wellbeing Enhancement (MBWE) in 8 Days

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Location

Singapore

Civil Service Club

Singapore 217664

Singapore

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Refund Policy

Refund Policy

No Refunds

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Description

Mindfulness-Based Wellbeing Enhancement (MBWE)

DESCRIPTION

Mindfulness practices are becoming more relevant in Singapore with the increasing challenges we face in both our personal and professional lives. Mindfulness has a tremendous effect in promoting wellbeing and reducing stress, anxiety and other life challenges. Modern research has found that by practicing Mindfulness one can move away from negative thoughts about the past and the future, and remain positive in the present moment. Mindfulness practitioners have also found themselves dealing with physical illnesses and challenges much better than they used to.

Dates:

Mar: 7, 14, 28
Apr: 4, 11, 18, 25
May: 2

Time: 7.30 pm to 9.30 pm

Day of Mindfulness: 21 April 2018 (9 am to 1 pm)

Venue:

A) 7 March and 14 March

Patanjali Room

Civil Service Club,

60 Tessensohn Road, #03/05

Singapore 217664


B) 28 March to 2 May

Studio Epitome

70B Race Course Rd

Singapore 218572


Why people take this course?

This eight-week course integrates mindfulness techniques and practices from the latest research evidence and global practice. It will combine Mindful Yoga, Positive Psychology, and authentic Mindfulness practices to enhance your wellbeing. Participants will receive:

- The book ‘Mindfulness in 8 Days’
- Mindfulness Journal
- MP3 files for practices
- Support via Whatsapp Group
- Certificate of Completion

Daniela Beltrani, Mindfulness Coach

Daniela Beltrani's teaching is grounded in her daily personal practice and unceasing, deeper research from the vast wealth of contemplative practices including Mindfulness. To her, learning and teaching are the necessary and indissoluble sides of the same coin, life as a journey of personal research. Her overall practice and knowledge of yoga and mindfulness ground her professional side as a performance artist.

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Date and Time

Location

Singapore

Civil Service Club

Singapore 217664

Singapore

View Map

Refund Policy

No Refunds

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