Mindfulness is a conscious effort to be completely present – to set aside worry, expectations and other thoughts and emotions to be fully aware of the current moment.
Mindfulness can be used to enrich your life, calm your mind and even improve your health.
Source: Special Report Oct 2013, Mayo Clinic
Mind body medicine interventions are inexpensive relative to the cost of an emergency room visit, a hospitalization or even other complementary and alternative medicine therapies.
PLOS ONE | DOI:10.1371/journal.pone.0140212 October 13, 2015
During the 4-session course, you will learn and practise skills to help cope with stress to bring about better balance, stability and well-being. Some expected outcomes from this course include:
- Reduced Stress Level
- Sleep Better
- Happier Interpersonal Relationships
- More Positive Outlook towards Life
This course is conducted by experienced mindfulness trainers
You will be meditating while sitting on a chair.
Suitable for adults and teenagers 16 and above
Trainer: Angie Chew
CAREGIVER Training Grant
You will be eligible for grant subsidy if you are a Caregiver (family members and foreign domestic workers) looking after seniors and persons with disabilities can utilize the AIC grant to attend training to better care for their loved ones.
2. Eligibility Criteria
i. Care Recipient
a. Must be a Singapore Citizen or PR
b. Must be 65 years and above or be certified to have a disability by a doctor
or is an existing client of a disability Voluntary Welfare Organisation
a. Must be the main caregiver
b. Must be an immediate family member or a Foreign Domestic Worker
looking after the care recipient
c. Attends and completes the course with 100%
The subsidy will be provided upon completion of the course with 100% attendance.
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Brahm Centre is a registered charity that is a member of NCSS and an Institution of Public Character, to Promote Happier and Healthier Living.