Mindfulness is a conscious effort to be completely present – to set aside worry, expectations and other thoughts and emotions to be fully aware of the current moment.
Mindfulness can be used to enrich your life, calm your mind and even improve your health.
Source: Special Report Oct 2013, Mayo Clinic
Mind body medicine interventions are inexpensive relative to the cost of an emergency room visit, a hospitalization or even other complementary and alternative medicine therapies.
PLOS ONE | DOI:10.1371/journal.pone.0140212 October 13, 2015
During the 4-session course, you will learn and practise skills to help cope with stress to bring about better balance, stability and well-being. Some expected outcomes from this course include:
- Reduced Stress Level
- Sleep Better
- Happier Interpersonal Relationships
- More Positive Outlook towards Life
This course is conducted by experienced mindfulness trainers
You will be meditating while sitting on a chair.
Suitable for adults and teenagers 16 and above
Trainer: Dr Chia Kwok Ying