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Mindfulness for Life Essentials

Aug

04

Mindfulness for Life Essentials

by Noelle Lim

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Date and time

Thu, August 4, 2022

8:00 PM – 9:00 PM Singapore Standard Time Singapore Time

Location

Zoom link: https://us02web.zoom.us/j/83719732765 Or use Zoom ID: 837 1973 2765 Passcode: kindermind

Singapore

Singapore, Singapore

Singapore

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Preview of the 8-Week Mindfulness For Life (Mindfulness Based Cognitive Therapy - Life) in Sep-Oct 2022

About this event

We explore how mindfulness strengthens the ability to self-regulate, increase self-compassion, and respond more helpfully to distress—stress, burnout, depression, and anxiety. Includes two mindfulness practices. This is also a preview of the 8-Week Mindfulness For Life (Mindfulness Based Cognitive Therapy, MBCT - Life) program held in Sep-Oct 2022, and to answer any questions you may have about meditation and mindfulness interventions for different conditions such as trauma.

About the facilitator - Noelle Lim

She attended the teacher training in MBCT-L and MBCT-D at Oxford Mindfulness Centre (OMC), Oxford University, and is in Step 2 of her training, supervised according to UK’s Mindfulness-Based Interventions: Teaching Assessment Criteria. She has run nine 8-Week MBCT programs.

For more info, go to www.kindermind.center

Tags

  • Singapore Events
  • Central Singapore Events
  • Things to do in Singapore
  • Singapore Seminars
  • Singapore Health Seminars
  • #wellness
  • #burnout
  • #anxiety
  • #mindfulness
  • #depression
  • #wellbeing
  • #stressmanagement
  • #mbsr
  • #mbct
  • #mbctl
Event ended

Mindfulness for Life Essentials


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Noelle Lim

Event creator

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