When 'Stress' Meets Mindfulness & Art
When 'Stress' Meets Mindfulness & Art
Sat, Aug 27, 3:00 PM
Woodlands Regional Library - SIJ Room (Level 2) • Singapore
Free
Mindfulness for Life Essentials
by Noelle Lim
Date and time
Location
Zoom link: https://us02web.zoom.us/j/83719732765 Or use Zoom ID: 837 1973 2765 Passcode: kindermind
Singapore
Singapore, Singapore
Singapore
Preview of the 8-Week Mindfulness For Life (Mindfulness Based Cognitive Therapy - Life) in Sep-Oct 2022
About this event
We explore how mindfulness strengthens the ability to self-regulate, increase self-compassion, and respond more helpfully to distress—stress, burnout, depression, and anxiety. Includes two mindfulness practices. This is also a preview of the 8-Week Mindfulness For Life (Mindfulness Based Cognitive Therapy, MBCT - Life) program held in Sep-Oct 2022, and to answer any questions you may have about meditation and mindfulness interventions for different conditions such as trauma.
About the facilitator - Noelle Lim
She attended the teacher training in MBCT-L and MBCT-D at Oxford Mindfulness Centre (OMC), Oxford University, and is in Step 2 of her training, supervised according to UK’s Mindfulness-Based Interventions: Teaching Assessment Criteria. She has run nine 8-Week MBCT programs.
For more info, go to www.kindermind.center