Mindfulness Based Cognitive Therapy by Lily Gan - SM20220816MBCT
Mindfulness Based Cognitive Therapy by Lily Gan - SM20220816MBCT
Tue, Aug 16, 6:45 PM
Brahm Centre @ Simei • Singapore
$110 - $550
Mindfulness For Life - Responding To Anxiety
by Noelle Lim
Date and time
Location
Zoom link: https://us02web.zoom.us/j/83719732765 Or use Zoom ID: 837 1973 2765 Passcode: kindermind
Singapore
Singapore, Singapore
Singapore
Preview of the 8-Week Mindfulness For Life (Mindfulness Based Cognitive Therapy - Life) in Sep-Oct 2022
About this event
The feeling of anxiety, worry or fear can be gripping, and prevents us from living a full life.
In this session, different forms of anxiety and cognitive therapy will be briefly covered, and how mindfulness can strengthen the ability to self-regulate, increase self-compassion, and respond more helpfully to anxiety. Two mindfulness practices shall be explored. This is also a preview of the 8-Week Mindfulness For Life (Mindfulness Based Cognitive Therapy, MBCT - Life) program held in Sep-Oct 2022.
About the facilitator - Noelle Lim
She attended the teacher training in MBCT-L and MBCT-D at Oxford Mindfulness Centre (OMC), Oxford University, and is in Step 2 of her training, supervised according to UK’s Mindfulness-Based Interventions: Teaching Assessment Criteria. She has run nine 8-Week MBCT programs.
For more info, go to www.kindermind.center