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Mindfulness Foundation Course Dummy Event

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Brahm Centre @ Tampines

473 Tampines Street 43

##01-94

Singapore, 520473

Singapore

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Event description
In this 4-session course, you will learn and practise mindfulness practices and mind-body approaches that will help you cope with stress.

About this Event

In this 4-session course, you will learn and practise mindfulness practices and mind-body approaches that will help you cope with stress and improve your wellbeing.

What is Mindfulness?

“Mindfulness is a conscious effort to be completely present – to set aside worry, expectations and other thoughts and emotions to be fully aware of the current moment. Mindfulness can be used to enrich your life, calm your mind and even improve your health.” Source: Special Report Oct 2013, Mayo Clinic

What are some expected outcomes of the course?

Reduced stress level

Improved sleep quality

Happier interpersonal relationships

More positive outlook on life

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Date and Time

Location

Brahm Centre @ Tampines

473 Tampines Street 43

##01-94

Singapore, 520473

Singapore

View Map

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