$32 – $160

Mindfulness Foundation Course from Aug 13

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Brahm Centre@Macpherson

55 Pipit Road

#01-01

Singapore, Singapore 370055

Singapore

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Event description
This course is the best way to kickstart your mindfulness journey. Suitable for adults and teenagers 16 and above.

About this Event

In this 4-session course, you will learn and practise mind-body skills to help you cope with stress to bring about:

  • Balance
  • Stability
  • Well-being

Some expected outcomes include:

  • Reduced stress level
  • Improved sleep quality
  • Happier interpersonal relationships
  • More positive outlook on life

Date: Aug 13 - Sep 3 ( Thursday) 4 sessions

Time: 7pm-9pm

Venue: Brahm Centre@MacPherson

You will be meditating while sitting on a chair.

Registration Process:

If you wish to use your SkillsFuture Credit (SFC) towards this course, please first register and pay a deposit online on Brahm Centre’s Eventbrite page. You will receive an Eventbrite Order Confirmation PDF, which you can then use to upload on the SFC website to make your claim submission. Your course deposit will be returned to your credit card (online payment) or by cheque (cash/nets payment) when Brahm Centre receives the funds from SFC, subject to the amount successfully claimed.

Research Opportunity

All participants in the MFC course are invited to take part in a collaborative research study between Brahm Centre and Duke-NUS Medical School. We will send you an e-mail within a week with more details of this study, which is questionnaire-based. It will take about 1 hour in your own time and you will be compensated $15.

^ SkillsFuture Credit (SFC) Use:

  • Log in to the SkillsFuture website http://www.skillsfuture.sg/credit to submit your claim using your Singpass, and upload the Eventbrite Order Confirmation PDF as supporting document. You may submit your claim up to 60 days before start of course till day of course commencement.
  • A step-by-step guide for your SFC claim: https://www.skillsfuture.sg/-/media/SkillsFuture/Initiatives/Files/SFC_UserGuide.pdf?la=en
  • You are responsible for making your claim submission within the eligible time frame stipulated by SkillsFuture.

For more help on making SFC claim:

  1. Please call the SkillsFuture Hotline: +65 6785 5785
  2. Or get help in person at the following Career Connect Centres:

Career Connect Centres Operating Hours:

Mondays to Fridays: 9:00 am to 5:00 pm

Saturdays: 9:00 am to 1:00 pm

Closed on Sundays & Public Holidays

* National Silver Academy (NSA) subsidy

  1. The NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.
  2. Arrive 30 minutes before class starts to complete the application process.
  3. Sighting of NRIC is required on the first day of class for verification
  4. Participants who do not fulfill the above criteria will not be eligible for NSA funding and will be required to pay the course fee in full; no refunds will be provided.

Please Note:

  1. All course registrations are NON-refundable.
  2. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class.
  3. There are NO transfers or make-up classes available for all other courses.

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Date and Time

Location

Brahm Centre@Macpherson

55 Pipit Road

#01-01

Singapore, Singapore 370055

Singapore

View Map

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