In this 4-session course, you will learn to train the mind to purposefully pay attention to the present moment, without judging the experience. You will be introduced to the connection between the mind and the body, explore the habits of the mind, investigate stress triggers and one’s reactivity, understand anxiety and its impact. You will also learn how to cultivate kindness towards yourself and others.
What is Mindfulness?
“Mindfulness is a conscious effort to be completely present – to set aside worry, expectations and other thoughts and emotions to be fully aware of the current moment. Mindfulness can be used to enrich your life, calm your mind and even improve your health.” Source: Special Report Oct 2013, Mayo Clinic
What are some expected outcomes of the course?
- Reduced stress level
- Better self-care
- Improved sleep quality
- Happier interpersonal relationships
- More positive outlook on life
Participants will learn how to train the mind to purposefully pay attention to the present moment, without judging the experience. You will be introduced to the connection between the mind and the body, explore the habits of the mind, investigate stress triggers and one’s reactivity, understand anxiety and its impact. You will also learn how to cultivate kindness towards yourself and others.
Who is this for?
People who have little or no knowledge of mindfulness and wish to learn how to apply it in their daily lives. Suitable for adults and teenagers 16 and above.
Course Outline:
Session 1: Introduction to Mindfulness
Session 2: Be Right Where You Are
Session 3: Our Storytelling Minds
Session 4: Cultivating Kindness
Schedule:
Date: Jan 7, 14, 21 & 28 | Fridays
Time: 7:00 pm - 9:00 pm
No of Sessions: 4
Trainer: May Chng, Mindfulness Trainer
Course fee:
$160 | $32 for seniors eligible for National Silver Academy (NSA) subsidy*
*NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.
- In addition to NSA subsidy, course fee may be offset by SkillsFuture Credit (SFC).
- First, course participants are to make payment for the course through Brahm Centre Eventbrite page.
- They should claim with SFC before the course start date through the SkillsFuture portal, clicking for steps to submit SFC claim.
- Brahm Centre will reimburse the amount that is successfully claimed upon receipt of the funds from SFC.
Notes:
- Please note that payments for courses are non-refundable.
- Do ensure that you are able to attend the first session of the course before registering for the course as you will not be allowed to continue with the course should you miss the first session.
- Request for transfers or make up-classes for selected mindfulness courses are subjected to availability and fees of $30 for transfers of the whole course and $10 for make-up classes are applicable.
Research Opportunity
All participants in the Mindfulness Foundation Course (MFC) are invited to take part in a collaborative research study between Brahm Centre and NUS Yong Loo Lin School of Medicine. We will send you an email within a week with more details of this study, which is questionnaire-based. It will take about 1 hour in your own time and you will be compensated $15.
