Mindfulness Meditation: Wednesday Pause - Ho Chi Minh

Step away from mental chatter, and cultivate steadiness and peace of mind every week, join me for mindfulness meditation. We practice staying in the present moment with equanimity, savoring pleasant experiences, and relating differently to difficult feelings such as anxiety and low moods.

Regular practice helps hone self-awareness and skills, and could among other things, help you sleep better. So the invitation is to mark your calendar and just show up for self-care. You only have to register once for the Zoom link.

These sessions are secular and draw on the principles of Mindfulness Based Cognitive Therapy (MBCT). Approved by the National Health Service (NHS) England as a primary care treatment, MBCT is also useful for the general population in learning lifelong skills to practice wellbeing.

If you have any questions about your suitability to join, please contact the facilitator at noellelimlj(at)gmail(dot)com

Thanks and see you!

Very important to note

If you are undergoing therapy, please discuss with your therapist if doing a 20-minute mindfulness meditation is appropriate. If you have a medical condition or concern, please consult a licensed health care professional beforehand. When participating in our sessions, you knowingly, voluntarily, and expressly waive any claim you may have against the organizer Kindermind Pte Ltd, its representative, director, owner, and class facilitator. You are responsible for your own mental health and actions.

Facilitator: Noelle Lim, Founder, Kindermind

Noelle attended the MBCT teacher training course at Oxford Mindfulness Centre, Oxford University. She has also completed the .b training at UK’s Mindfulness in Schools Project (MiSP) to teach 11 - 18 year olds.

More info about Mindfulness For Life (MBCT-Life) course at www.kindermind.center

Follow YouTube for past meditation sessions at www.bit.ly/kindermindpractices