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Mindfulness Meditation: Wednesday Pause - Hong Kong
“The quieter you become, the more you are able to hear.” Rumi, Persian poet
When and where
Date and time
January 6, 2021 · 12:30pm - December 27 · 9:20pm HKT
Location
Zoom: www.bit.ly/wednesdaypause | or ID: 89120180107 | Password: kindermind Hong Kong Hong Kong Hong Kong
About this event
Step away from mental chatter, and cultivate steadiness and peace of mind every week, join me for mindfulness meditation. We practice staying in the present moment with equanimity, savoring pleasant experiences, and relating differently to difficult feelings such as anxiety and low moods. Regular practice is part of self-care.
These sessions are secular and draw on the principles of Mindfulness Based Cognitive Therapy (MBCT). Approved by the National Health Service (NHS) England as a primary care treatment, MBCT is also useful for the general population in learning lifelong skills to practice wellbeing.
Just register once for the Zoom link.
If you have any questions about your suitability to join, please contact the facilitator at noellelimlj(at)gmail(dot)com
Thanks and see you!
Facilitator: Noelle Lim, Founder, Kindermind
Noelle attended the MBCT teacher training course at Oxford Mindfulness Centre, Oxford University. She has also completed the .b training at UK’s Mindfulness in Schools Project (MiSP) to teach 11 - 18 year olds.
More info about Mindfulness For Life (MBCT-Life) course at www.kindermind.center
Follow YouTube for past meditation sessions at www.bit.ly/kindermindpractices