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Mindfulness Meditation: Wednesday Pause - Hong Kong

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Zoom: www.bit.ly/wednesdaypause | or ID: 89120180107 | Password: kindermind

Hong Kong

Hong Kong

Hong Kong

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Event description
“The quieter you become, the more you are able to hear.” Rumi, Persian poet

About this event

Experiencing a lot of mental chatter? Take a break during the week, and join us for a mindfulness meditation on Zoom every Wednesday.

The intention is to cultivate calmness, inner peace and resilience. Mindfulness is about present moment awareness with equanimity, curiosity and a beginner's mind.

These sessions are secular and draw on the principles of Mindfulness Based Cognitive Therapy (MBCT). Approved by the National Health Service (NHS) England as a primary care treatment, MBCT is also useful for the general population in learning to do self-care.

If you have any questions about your suitability to join us, please contact the facilitator at noellelimlj(at)gmail(dot)com

Facilitator: Noelle Lim, Founder, Kindermind 

Noelle attended the MBCT teacher training course at Oxford Mindfulness Centre, Oxford University. She has also completed the .b training at UK’s Mindfulness in Schools Project (MiSP) to teach 11 - 18 year olds.

More info about our Mindfulness For Life (MBCT) course at www.kindermind.center

Connect with Noelle on Linkedin at www.linkedin.com/in/limnoelle

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Zoom: www.bit.ly/wednesdaypause | or ID: 89120180107 | Password: kindermind

Hong Kong

Hong Kong

Hong Kong

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Organizer Noelle Lim

Organizer of Mindfulness Meditation: Wednesday Pause - Hong Kong

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