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The School of Positive Psychology

100 Orchard Road #03-20

Concorde Hotel

Singapore, 238840

Singapore

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MINDFULNESS - non-judgmental awareness of curiosity about, and acceptance of one’s present moment experience – is becoming an increasingly popular approach to holistic health, wellness, and thriving for individuals and institution.

A growing body of scientific research suggests that cultivating mindfulness can robustly enhance cognitive, emotional, physical, spiritual, and social well being.


During this 2-day workshop, you will equip yourself with both theoretical and experiential understanding of mindfulness psychology. Grounded in the assumption that effective mindfulness facilitation requires maintaining a personal mindfulness practice, this workshop will emphasize hands-on learning of mindfulness techniques so that you can authentically guide yourself and others on a long-term path of mindfulness.

In this workshop, you will:

- Learn about the history, branches, and present state of mindfulness psychology
- Debunk myths & misconceptions of mindfulness practice
- Effectively communicating the benefits of mindfulness
- Applications of mindful interventions & practices with scientific evidence
- Practice and learning of specific mindfulness techniques
- Understanding and working with ‘inquiry’ and ‘barriers’ during mindfulness practice
- Assessing relevance and style of mindfulness for different clients
- Considerations for setting up personal and professional mindfulness practice
- Develop and sharing tools and resources for personal and professional practice


Date:13 & 14 October 2018
Time: 9AM - 5PM
Fee: S$ 2289.80 w/GST
Venue: The School of Positive Psychology


For more information:
T: 6884 5161
E: info@positivepsych.edu.sg


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Date and Time

Location

The School of Positive Psychology

100 Orchard Road #03-20

Concorde Hotel

Singapore, 238840

Singapore

View Map

Refund Policy

No Refunds

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