$170 – $1,700

Mindfulness Retreat: Coming to Your Senses (Jun 21-25) - Early Bird Discoun...

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Location

Le Méridien Suvarnabhumi, Bangkok Golf Resort & Spa

789 Moo 14, Bangna-Trad Road

Bangkok Suvarnabhumi

Thailand

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Residential Mindfulness Course: Coming to Your Senses - Jun 21-25 (Thu-Mon)

(^SkillsFuture Credit can be applied)

You will learn to apply mindfulness techniques, concepts and practices to sharpen your awareness of how your senses are provoked. Psychosomatic exercises will also be introduced to enable you to have a better understanding of the correlation between your thoughts, your emotions and your health.

This program will help you to better manage the stress triggers in your life to produce more positive outcomes in stressful situations, enhancing your relationship with yourself and others.

Changing the way you see the world and changing how the world will see you going forward.

This course is also suitable for anyone suffering from depression, anxiety, ezcema and pain.



Dates: 21-25 June 2018 (Thu-Mon)
Venue: Le Méridien Suvarnabhumi, Bangkok Golf Resort & Spa

(10 min drive from Bangkok Suvarnabhumi Airport @ 150 Baht )




Retreat Package : $1,360

Early Bird Special: $980

SkillsFuture credits can be applied to the $770 Course Fee*

Retreat Package includes Accommodation, Breakfast, Lunch and Tea Break
  • Single Room upgrade: additional $340

  • Stay extension in hotel available: $170/day per room for either Twin or Single room. Price includes breakfast.

*If you have a roomate, please indicate his/her name during registration. Otherwise, you will be matched with a same-gender roommate.
*Maximum amount claimable from SkillsFuture Credit is $500.

What is not included?
Air ticket, airport-hotel transfer, dinner and other personal incidentals

Seniors who need help registering or booking air tickets can call us for assistance:
Novena Centre: 62580831
Simei Centre: 67860800



PROGRAM

21 June 2018 (Thu)
2pm Arrival and Registration at Le Méridien Suvarnabhumi
3pm - 6pm Introductory Session
6pm onwards: Free and Easy

22-24 June 2018 (Fri-Sun)
7am: Morning Session
8am - 9am: Breakfast
9am - 12pm Session 1
12pm - 1:30pm: Lunch and Rest
1:30pm - 3:30pm: Session 2
3:30pm - 4pm: Tea Break
4pm - 6pm Session 3
6pm onwards: Free and Easy

25 June 2018 (Mon)
7am: Morning Session
9am - 12pm Session 4
12pm - 1:30pm: Lunch and Rest
1:30pm - 3pm: Session 5
3pm Closing

* Sessions include long and short mindfulness practices, reflections and dyad/group discussions

This retreat is led by Brahm Centre's Principal Mindfulness Trainer, Ms Angie Chew





Registration Process:
If you wish to use your SkillsFuture Credit (SFC) towards this course, please first register and pay a deposit online on Brahm Centre’s Eventbrite page. You will receive an Eventbrite Order Confirmation PDF, which you can then use to upload on the SFC website to make your claim submission. Your course deposit will be returned to your credit card (online payment) or by cheque (cash/nets payment) when Brahm Centre receives the funds from SFC, subject to the amount successfully claimed.




^ SkillsFuture Credit (SFC) Use:

- Log in to the SkillsFuture website http://www.skillsfuture.sg/credit to submit your claim using your Singpass, and upload the Eventbrite Order Confirmation PDF as supporting document. You may submit your claim up to 60 days before start of course till day of course commencement.

- A step-by-step guide for your SFC claim: http://www.skillsfuture.sg/-/media/Initiatives/Files/SFC_UserGuide.pdf

- You are responsible for making your claim submission within the eligible time frame stipulated by SkillsFuture.

- For more help on making SFC claim:
• Please call the SkillsFuture Hotline: +65 6785 5785
Or get help in person at the following Career Connect Centres:
@ Paya Lebar: 11 Eunos Road 8, #02-02 Lifelong Learning Institute, Singapore 408601
@ Tampines: 1 Tampines Walk, #01-21 Tampines Hub Public Service Centre, Singapore 528523
@ Woodlands: 900 South Woodlands Drive, #04-07 Woodlands Civic Centre, Singapore 730900

Career Connect Centres Operating Hours:
Mondays to Fridays: 9:00 am to 5:00 pm
Saturdays: 9:00 am to 1:00 pm
Closed on Sundays & Public Holidays




CANCELLATION POLICY:
- ALL PAYMENTS ARE NON-REFUNDABLE, but you may transfer this booking to a friend should you not be able to attend.


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Date and Time

Location

Le Méridien Suvarnabhumi, Bangkok Golf Resort & Spa

789 Moo 14, Bangna-Trad Road

Bangkok Suvarnabhumi

Thailand

View Map

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