Mindfulness Retreat

This secular retreat will promote the development of inner balance and kindness towards oneself and others. It will explore the themes of perception and stress, and one's life purpose.

Through this retreat, you will have the opportunity to deepen your awareness and inner peace, to become present. You will also learn to relate to your body, thoughts and emotions, with more kindness and wisdom.

Dates: 1-5 June 2017
Venue: Phuket Marriott Resort & Spa, Merlin Beach, Phuket, Thailand

Retreat Package (Early Bird Sign-ups till 15 Feb: $100 discount)

• Twin Sharing (registering for one person to be matched with a roommate) - $880 ($780)
• Twin Sharing (registering with a roommate) - $1,760 ($1,560)
• One person in a Single Room: $1,180 ($1,080)

Sea View and Lagoon Access Rooms: Additional $120 (subject to availability)

*You will be matched with a same-gender roommate, failing which, you will be provided with an upgrade option by paying the difference.

What is included?
Mindfulness sessions, accommodation, breakfast, lunch, tea break

What is not included?
Air ticket, airport-hotel transfer, dinner and other personal incidentals

Program

1 June 2017 (Thur)

2pm onwards: Arrival and Check-in

9pm: Retreat Briefing

2-4 June 2017 (Fri-Sun)

8am - 9am: Breakfast

9am - 12pm Mindfulness Session & Discussion

12pm – 1:30pm: Lunch and Rest

1:30pm - 3pm: Mindfulness Session & Discussion

3pm - 3:30pm: Tea Break

3:30pm - 5pm Mindfulness Session Discussion

5pm onwards: Free and Easy

5 June 2017 (Mon)

6:30am - 10:30am: Breakfast

12pm: Check out

* Mindfulness sessions comprise of breathing, walking, loving-kindness, standing and lying down yoga practices

This retreat is led by Brahm Centre's Principal Mindfulness Trainer, Ms Angie Chew and co-facilitated by Mindfulness Psychologist, Mr Eric Lim

CANCELLATION POLICY:
- All bookings are NON-REFUNDABLE.
- Exception: inability to travel (with medical certificate proof), a 50% refund will be given if it is more than 2 weeks' notice. After which, there will be NO refund. You may find an appropriate replacement.