$596 – $1,210

Mindfulness Retreat: Mind-Body Healing, 4 days 3 nights in Thailand (Limite...

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Location

Le Méridien Suvarnabhumi, Bangkok Golf Resort & Spa

789 Moo 14, Bangna-Trad Road

Bangkok Suvarnabhumi

Thailand

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Description

Mind-Body Healing Mindfulness Retreat (residential) - Mar 24-27 (Sat-Tues)

(^SkillsFuture Credit can be applied and *Seniors enjoy a National Silver Academy subsidy)

This secular retreat will deepen the awareness of the link between the body and the mind. It will focus on applying mindfulness and wisdom to heal:

Mind: thoughts and emotions
Body: Aches, pain and lethargy

The retreat facilitates an examination and reflection on the patterns of our own mind, emotions, feelings, thoughts and actions. This awareness enables us to gently interrupt patterns of self-criticism, unhelpful thoughts and actions.

We will learn how to accept and embrace the full range of emotions and experiences that life brings, may they be joyful, pleasurable, unpleasant or even painful – like worry, anxiety, anger, grief, guilt, sadness and even despair.

Tuning in to these emotions and associated physical sensations with care and compassion, instead of holding on to or outright rejecting them, can bring about some surprising and healing outcomes.




Dates: 24-27 March 2018 (Sat-Tue)
Venue: Le Méridien Suvarnabhumi, Bangkok Golf Resort & Spa,

789 Moo 14, Bangna-Trad Road, Km 10.5, Bangpleeyai, Bangplee, Bangpleeyai, Mueang Samut Prakan District, Samut Prakan 10540, Thailand




Retreat Package

1) Course Fees (amount claimable from SkillsFuture)

  • $480

  • NSA subsidised rate for Singaporean and PR seniors aged 50 and above: $96

2) Accomodation and Meals

  • Twin Sharing (registering for one person, to be matched with a roommate*): $500

  • One person in a Single Room: $780

*If you have a roomate, please indicate his/her name during registration. Otherwise, you will be matched with a same-gender roommate, failing which you will be provided with an upgrade option by paying the difference.


What is included?
Mindfulness sessions, accommodation, breakfast, lunch, tea break

What is not included?
Air ticket, airport-hotel transfer, dinner and other personal incidentals


Note: Only the Course Fee portion of your payment is claimable from SkillsFuture (Accommodation and Meals are not claimable)




PROGRAM

24 March 2018 (Sat)
2pm onwards: Arrival and Check-in
Free and Easy
9pm: Retreat Briefing

25 & 26 March 2018 (Sun & Mon)
7am: Morning Session (Body Scan and Mindful Movement)
8am - 9am: Breakfast
9am - 12pm Mindfulness Session & Discussion
12pm - 1:30pm: Lunch and Rest
1:30pm - 3:30pm: Mindfulness Session & Discussion
3:30pm - 4pm: Tea Break
4pm - 6pm Mindfulness Session & Discussion
6pm onwards: Free and Easy

27 March 2018 (Tues)
7am: Morning Session (Body Scan and Mindful Movement)
8am - 9am: Breakfast
9am - 12pm Mindfulness Session & Discussion
12pm – 1:30pm: Lunch and Check out
1:30pm - 3:30pm: Mindfulness Session & Discussion
3:30pm - 4pm: Tea Break
4pm - 5pm Closing


* Mindfulness sessions comprise of breathing, walking, loving-kindness, standing and lying down yoga practices

This retreat is led by Brahm Centre's Principal Mindfulness Trainer, Ms Angie Chew





Registration Process:
If you wish to use your SkillsFuture Credit (SFC) towards this course, please first register and pay a deposit online on Brahm Centre’s Eventbrite page. You will receive an Eventbrite Order Confirmation PDF, which you can then use to upload on the SFC website to make your claim submission. Your course deposit will be returned to your credit card (online payment) or by cheque (cash/nets payment) when Brahm Centre receives the funds from SFC, subject to the amount successfully claimed.




^ SkillsFuture Credit (SFC) Use:

- Log in to the SkillsFuture website http://www.skillsfuture.sg/credit to submit your claim using your Singpass, and upload the Eventbrite Order Confirmation PDF as supporting document. You may submit your claim up to 60 days before start of course till day of course commencement.

- A step-by-step guide for your SFC claim: http://www.skillsfuture.sg/-/media/Initiatives/Files/SFC_UserGuide.pdf

- You are responsible for making your claim submission within the eligible time frame stipulated by SkillsFuture.

- For more help on making SFC claim:
• Please call the SkillsFuture Hotline: +65 6785 5785
Or get help in person at the following Career Connect Centres:
@ Paya Lebar: 11 Eunos Road 8, #02-02 Lifelong Learning Institute, Singapore 408601
@ Tampines: 1 Tampines Walk, #01-21 Tampines Hub Public Service Centre, Singapore 528523
@ Woodlands: 900 South Woodlands Drive, #04-07 Woodlands Civic Centre, Singapore 730900

Career Connect Centres Operating Hours:
Mondays to Fridays: 9:00 am to 5:00 pm
Saturdays: 9:00 am to 1:00 pm
Closed on Sundays & Public Holidays




* NATIONAL SILVER ACADEMY (NSA) SUBSIDY
- The NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above on 31 December 2018
- Produce proof of NRIC (a copy will be retained for our records)
- Sign the consent of use of personal data by C3A and relevant partners.
- Participants who do not fulfill the above criteria will not be eligible for NSA funding and will be required to pay the course fee in full; no refunds will be provided.




CANCELLATION POLICY:
- ALL PAYMENTS ARE NON-REFUNDABLE, but you may transfer this booking to a friend should you not be able to attend.





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Date and Time

Location

Le Méridien Suvarnabhumi, Bangkok Golf Resort & Spa

789 Moo 14, Bangna-Trad Road

Bangkok Suvarnabhumi

Thailand

View Map

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