$135.24

Mini ME Retreat - Open Up Your Heart & Senses to Nourish Yourself

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Yoga Seeds

1382 Ang Mo Kio Avenue 1

Bishan Park 2

Singapore, 569931

Singapore

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Only with an open heart full of gratitude, are we able to receive. This attitude has been scientifically proven to reduce stress, promote happiness and boost your physical health!

With “Gratitude” as the theme and centre of the third instalment of the Mini ME Retreat Series, we welcome you with open arms to join us for a day of giving thanks and pampering yourself.

Facilitated by highly-qualified trainers, enjoy a rich sensory experience that opens up our heart and re-ignite our powerful senses of sight, hearing, smell, touch, and taste.

Nourish your body and soul through a series of mindfulness movement and activities, indulging in the richness of the moment while learning to appreciate the sounds, sights, and smells that surround you.

Limited slots available. Sign up now, and receive exclusive goodie bags!

RETREAT PROGRAM

Heart Flow Yoga by Yoga Seeds

Begin the day with a session of Heart Flow Yoga by Yoga Seeds as we warm up our body and open our hearts to positive energy and the quality of giving and receiving with love.

Mindful Eating Practices by Tiffany Wee

Try simple mindful eating practices to re-establish a harmonious relationship with food and maintain weight and overall health. In a relaxed and joyful atmosphere, learn how you can better manage stress or simply invite more peace and calmness into your life while enjoying your food.

Sound Therapy Session by Wil Kolen

Enjoy and savour soulful music with a short introduction to Sound Therapy and experience the amazing benefits for yourself. Wind down for the day with a 45-minute Sound Journey with the theme of "Gratitude".

ABOUT THE FACILITATORS
Tiffany Wee | Naturopath & Founder of Mind Body Shine
Trained as a nutritionist and herbalist in Australia, Tiffany has consulted in world-renowned establishments like Chiva Som, Conrad Maldives and ESPA. Her expertise lies in family health, weight management, and chronic disease management. She is also the first in Asia to train in and offer UCSD’s Mindful Eating-Conscious Living course and writes content for the MindFi mindfulness app.

www.tiffanywee.com

Wil Kolen | Certified Sound Healer, Reiki Master, Shamanic Practitioner

Wil is based in Singapore since 1995 and grew up in Holland with an innate connection to sound, rhythm, music and developing roots in creativity and design which then naturally led him to become a certified Sound Healer, Reiki Master, and Shamanic Practitioner. Sound has the natural capability to connect to our personal vibration at the core level and clear the underlying causes of discomfort or ‘dis-ease’, like stress, anxiety, sleep issues, pains, trauma, and depression. Combining his innate talents through Sound, Vibration and Energy helps to rebalance your body system on a physical, emotional and mental level. A gentle Sound Journey will guide you into a deeply relaxing meditative state allowing your body to relax, release, restore and feeling rejuvenated.

www.souloasis-rhythm.com

Melody | E-RYT200 Instructor at Yoga Seeds

With more than a decade of practicing yoga, and several yoga trainings in areas of Hatha, Anatomy, and Yin under her belt, Melody incorporates pranayama seamlessly in her classes for a balanced and enjoyable session of physical and mental relaxation. She strongly believes that it is key to keep an open heart, and a beginner’s mind to fully embrace each experience both on and off the mat. Her commitment and enthusiasm in sharing the benefits of yoga is remarkable as she constantly seeks to deepen her knowledge to better complement her practice and teachings.

FRINGE ACTIVITIES & EVENTS

Paleo-inspired Baked Treats Tasting by Bakening

How about guilt-less pleasures? Curb your sweet tooth with artisanal Paleo-inspired dairy and gluten-free baked treats. Indulging in your favourite treats does not have to be a “sinful” act after all.

About Bakening

Stemming from the founder's deep belief in real food, all Bakening desserts are Paleo/Primal & Vegetarian, sometimes Vegan, and are free from gluten, dairy, refined/artificial sugar, grains, soy, additives, colourings, and preservatives. All breakfast items have no added fat or sugar too.

https://bakening.co/

#YogaSeedsGreenRoom

For enquiries, email recharge@yogaseeds.com.sg or WhatsApp/SMS (65) 8322 1251.

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IMPORTANT NOTES:

The programme and event arrangements are subjected to change. Click here to view full terms & conditions.

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* Please come at least 15 minutes before class for registration.
* There will be a 60 min yoga class. Please be dressed comfortably in attire that allows for stretching and movement.
* Mats are provided for the yoga segment.

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Date and Time

Location

Yoga Seeds

1382 Ang Mo Kio Avenue 1

Bishan Park 2

Singapore, 569931

Singapore

View Map

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