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Monday Feel Good Yoga with Sophie 8 am Botanic Gardens
YOGA WITH SOPHIE FROM AY YOGA Monday: 08.00-09.15 AM Botanic Gardens, Eco Lake
When and where
Date and time
Mon, 7 Mar 2022 08:00 - Mon, 29 Jan 2024 09:15 +08
Location
Singapore Botanic Gardens Eco Lake 469C Bukit Timah Road Singapore, 259772 Singapore
Refund Policy
About this event
ENERGISED START INTO THE WEEK
YOGA WITH SOPHIE FROM AY YOGA
Step into Class
Monday: 08.00-09.15 AM
Botanic Gardens, Eco Lake
Are you breathing? Are you moving?
Going back to Yoga's roots trough the Anusara practice: a balancing of solar and lunar energy trough pranayama, asana and dhyana. Classes include
-Breath awareness
-Physical practice - mobility, sun salutations, core work, pose/alignment focus
-Relaxation and Meditation: cooling poses, guided relaxation and optional mindfulness practice
Gentle stretches, sun salutations and alignment based teaching for all level yogis. Please bring your own mat, a water bottle, maybe moskito repellent and enjoy this session midweek.
more information : ay-yoga-ay.com
