Monday Feel Good Yoga with Sophie 8 am Botanic Gardens

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Monday Feel Good Yoga with Sophie 8 am Botanic Gardens

YOGA WITH SOPHIE FROM AY YOGA Monday: 08.00-09.15 AM Botanic Gardens, Eco Lake

When and where

Date and time

Location

Singapore Botanic Gardens Eco Lake 469C Bukit Timah Road Singapore, 259772 Singapore

Map and directions

How to get there

Refund Policy

No Refunds

About this event

ENERGISED START INTO THE WEEK

YOGA WITH SOPHIE FROM AY YOGA

Step into Class

Monday: 08.00-09.15 AM

Botanic Gardens, Eco Lake

Are you breathing? Are you moving?

Going back to Yoga's roots trough the Anusara practice: a balancing of solar and lunar energy trough pranayama, asana and dhyana. Classes include

-Breath awareness

-Physical practice - mobility, sun salutations, core work, pose/alignment focus

-Relaxation and Meditation: cooling poses, guided relaxation and optional mindfulness practice

Gentle stretches, sun salutations and alignment based teaching for all level yogis. Please bring your own mat, a water bottle, maybe moskito repellent and enjoy this session midweek.

more information : ay-yoga-ay.com

Monday Feel Good Yoga with Sophie 8 am Botanic Gardens image
Monday Feel Good Yoga with Sophie 8 am Botanic Gardens image