Monday Feel Good Yoga with Sophie 8 am Botanic Gardens

Monday Feel Good Yoga with Sophie 8 am Botanic Gardens

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$32.50

Location

Singapore Botanic Gardens Eco Lake

469C Bukit Timah Road

Singapore, 259772

Singapore

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Refund policy

No Refunds

YOGA WITH SOPHIE FROM AY YOGA Monday: 08.00-09.15 AM Botanic Gardens, Eco Lake

About this event

ENERGISED START INTO THE WEEK

YOGA WITH SOPHIE FROM AY YOGA

Step into Class

Monday: 08.00-09.15 AM

Botanic Gardens, Eco Lake

Are you breathing? Are you moving?

Going back to Yoga's roots trough the Anusara practice: a balancing of solar and lunar energy trough pranayama, asana and dhyana. Classes include

-Breath awareness

-Physical practice - mobility, sun salutations, core work, pose/alignment focus

-Relaxation and Meditation: cooling poses, guided relaxation and optional mindfulness practice

Gentle stretches, sun salutations and alignment based teaching for all level yogis. Please bring your own mat, a water bottle, maybe moskito repellent and enjoy this session midweek.

more information : ay-yoga-ay.com

Monday Feel Good Yoga with Sophie 8 am Botanic Gardens image
Monday Feel Good Yoga with Sophie 8 am Botanic Gardens image