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Monday Feel Good Yoga with Sophie 8 am Botanic Gardens
YOGA WITH SOPHIE FROM AY YOGA Monday: 08.00-09.15 AM Botanic Gardens, Eco Lake
When and where
Date and time
Mon, 29 May 2023 08:00 - 09:15 +08
Location
Singapore Botanic Gardens Eco Lake 469C Bukit Timah Road Singapore, 259772 Singapore
Refund Policy
About this event
- 1 hour 15 minutes
- Mobile eTicket
ENERGISED START INTO THE WEEK
YOGA WITH SOPHIE FROM AY YOGA
Step into Class
Monday: 08.00-09.15 AM
Botanic Gardens, Eco Lake
Are you breathing? Are you moving?
Going back to Yoga's roots trough the Anusara practice: a balancing of solar and lunar energy trough pranayama, asana and dhyana. Classes include
-Breath awareness
-Physical practice - mobility, sun salutations, core work, pose/alignment focus
-Relaxation and Meditation: cooling poses, guided relaxation and optional mindfulness practice
Gentle stretches, sun salutations and alignment based teaching for all level yogis. Please bring your own mat, a water bottle, maybe moskito repellent and enjoy this session midweek.
more information : ay-yoga-ay.com